130: How to Stop Worrying What Other People Think Artwork

Call Her Brilliant

The podcast for ambitious women building businesses and lives that refuse to be average. You got the gold stars. And turned that grit into step-by-step success. But you’re ready for more. If only your capacity wasn’t the bottleneck. You want focus, freedom, and a brain that can actually keep up with your ambition. This is more than mindset. More than strategy. Hosted by neuroscientist Dr. Nicole Byers. From athletes to entrepreneurs — we’re trading burnout for peak-performance science. So you can create a life that’s brilliant by design.

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Call Her Brilliant

130: How to Stop Worrying What Other People Think

October 19, 2022 • Dr. Nicole Byers

0:00 | 13:49

How can I stop worrying about what other people think? It’s a common question and honestly, a really good one.

Worrying about what other people think is human nature. Your brain evolved to care.

In this episode, I’ll take you through a neuroscience-based perspective on why we care so much about what other people think. We’ll explore the fears and doubts that might be holding you back. You’ll also learn three key strategies in taking action without worrying about what other people think.

Show Highlights

[01:44] - I share a negative experience with my very first webinar for my business.

[03:06] - The first reason we worry about what other people think is that our brains evolved to keep us safe.

[03:46] - Our brains also evolved social fears.

[05:01] - The fears that once kept us safe, hold us back in the modern world.

[06:00] - Habits are learned through practice.

[07:11] - Over time, we learn to be less confident.

[09:01] - If you constantly think about your mistakes, self-doubt becomes a habit.

[09:36] - Pump the brakes.

[10:27] - Another strategy to help is called “The Brain Dump”.

[11:38] - Take baby steps.

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