The Bold Life
The Bold Life
132: Boost Your Focus with a Digital Declutter
We can all do with a bit of declutter before the busiest time of year. Clutter around the house drives me bonkers. With clutter, it is hard to concentrate and get anything done.
Digital clutter works the same way, but it’s harder to address the problem because we don’t immediately see it around us. When was the last time you decluttered your phone, your email, or your computer?
Like physical clutter, digital clutter gets worse over time. It builds up. So in this episode, we’ll talk about how digital clutter adds stress and overwhelm without you even noticing. And I’ll share a step by step plan to declutter like a pro.
Show Highlights
[03:26] - I have a lot of digital files to keep track of and they sometimes get cluttered.
[04:56] - Plan time to clean out emails and files. Clutter likes to pile up.
[05:28] - Decluttering reduces stress and boosts productivity.
[06:09] - Your brain needs to prioritize what to pay attention to.
[06:56] - There are digital tools to help you manage your time and digital clutter.
[08:02] - If you have messy files on your computer, your brain sees it as similar clutter to a messy room.
[08:40] - A digital declutter may not seem like a priority, but it sets you up for success.
[09:24] - Self care refreshes your energy and motivation.
[10:12] - Decluttering is self-care!
[11:01] - Tackle the clutter that is stressing you out with a plan.
[11:40] - Reward yourself!
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