Call Her Brilliant
The podcast for ambitious women building businesses and lives that refuse to be average. You got the gold stars. And turned that grit into step-by-step success. But you’re ready for more. If only your capacity wasn’t the bottleneck. You want focus, freedom, and a brain that can actually keep up with your ambition. This is more than mindset. More than strategy. Hosted by neuroscientist Dr. Nicole Byers. From athletes to entrepreneurs — we’re trading burnout for peak-performance science. So you can create a life that’s brilliant by design.
Call Her Brilliant
132: Boost Your Focus with a Digital Declutter
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We can all do with a bit of declutter before the busiest time of year. Clutter around the house drives me bonkers. With clutter, it is hard to concentrate and get anything done.
Digital clutter works the same way, but it’s harder to address the problem because we don’t immediately see it around us. When was the last time you decluttered your phone, your email, or your computer?
Like physical clutter, digital clutter gets worse over time. It builds up. So in this episode, we’ll talk about how digital clutter adds stress and overwhelm without you even noticing. And I’ll share a step by step plan to declutter like a pro.
Show Highlights
[03:26] - I have a lot of digital files to keep track of and they sometimes get cluttered.
[04:56] - Plan time to clean out emails and files. Clutter likes to pile up.
[05:28] - Decluttering reduces stress and boosts productivity.
[06:09] - Your brain needs to prioritize what to pay attention to.
[06:56] - There are digital tools to help you manage your time and digital clutter.
[08:02] - If you have messy files on your computer, your brain sees it as similar clutter to a messy room.
[08:40] - A digital declutter may not seem like a priority, but it sets you up for success.
[09:24] - Self care refreshes your energy and motivation.
[10:12] - Decluttering is self-care!
[11:01] - Tackle the clutter that is stressing you out with a plan.
[11:40] - Reward yourself!
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