135: 2 Keys to Stay Present and Enjoy What You’re Doing Artwork

Call Her Brilliant

The podcast for ambitious women building businesses and lives that refuse to be average. You got the gold stars. And turned that grit into step-by-step success. But you’re ready for more. If only your capacity wasn’t the bottleneck. You want focus, freedom, and a brain that can actually keep up with your ambition. This is more than mindset. More than strategy. Hosted by neuroscientist Dr. Nicole Byers. From athletes to entrepreneurs — we’re trading burnout for peak-performance science. So you can create a life that’s brilliant by design.

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Call Her Brilliant

135: 2 Keys to Stay Present and Enjoy What You’re Doing

November 23, 2022 • Dr. Nicole Byers

0:00 | 13:59

Constantly focused on what’s next? Have you noticed your brain keeps drifting to the next thing you need to do? It makes you feel like you aren’t present in the moment, right?

You are not alone.

In this episode, you’ll learn why your brain likes to focus on the future and prevents us from enjoying the moment. I’ll also share 2 actionable strategies you can start using today to bring your focus back and be present so you can stop feeling rushed.

Show Highlights

[01:58] - I share the experience of a program member wanting to be more present with her kids.

[02:50] - Our brains are really good at focusing on the future.

[03:36] - The habit of thinking about the future holds us back.

[04:22] - It’s normal, but it makes us feel rushed and always behind.

[05:42] - It’s hard to stay present because your brain is always thinking about the next thing.

[07:10] - I am training my brain to be present in the moment.

[07:49] - Key #1: Notice when you’re distracted and don’t judge yourself.

[10:00] - Key #2: Bring your focus back to your senses.

[11:03] - I give an example of these keys in action.

[12:15] - It’s important to know that this takes practice.

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