There's a clear difference between being alone and being lonely. Don't confuse the two.
Our modern society has evolved into one with infinite stimuli and our addiction to social media feeds our FOMO ---unless you don't let it. Moreover, you feel judged or awkward if you're doing something alone---again, unless you practice the art of being alone and learn to love it.
In this episode, host Chris Oh shares how she started practicing the art of being alone more than six years ago, what inspired her practice and how this art can have a profound, life changing impact on your self confidence, self love and self awareness.
You'll also learn five powerful reasons why you can consider practicing the art of being alone and 10 ways on how you can start today!
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Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.