Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-related stress, making it a significant health concern. What is going on?
Burnout is a pervasive issue affecting more people today than ever before due to a combination of factors such as intense work culture, our "always-on" digital connectivity, uncertainty about the world and economic affairs, heightened stress, and lack of self-care.
Dr. Oma Agbai, a Board-Certified Dermatologist, a Clinical Professor of Dermatology and Director of Multicultural Dermatology and Hair Loss Disorders at UC Davis, and Tedx Speaker, shares her personal story of how she overcame burnout by connecting with her higher purpose and implementing her three-step system. She passionately states that aligning with our highest purpose can be the antidote to burnout.
Listen to the full episode to discover the early signs of burnout and the 3 step system to prevent and overcome it, and even achieve your own breakthrough moment.
Connect with Dr Oma Agbai here and you can follow her on Instagram here.
Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.