Second Act Sessions
After navigating a major life transition, Stephanie Carmody dives into a new chapter of life with zero filters in Second Act Sessions, sharing the chaotic, hilarious, and sometimes painful road to finding peace, love, and purpose. Driven by deep curiosity and a passion for learning, she invites guests from all walks of life for engaging discussions on a wide variety of topics. From the messy to the inspiring, each episode explores what it means to start fresh with intention, faith, and a renewed sense of self. Buckle up and join the conversation on this bi-weekly lifestyle podcast where empowerment, authenticity, and real-life stories take center stage.
Podcasting since 2025 • 12 episodes
Second Act Sessions
Latest Episodes
Rising From Rock Bottom: The Unbreakable Spirit of Tony Lynch
In this powerful episode of Second Act Sessions, I sit down with Tony Lynch—grief coach, speaker, founder of the nonprofit Memories of Us, and host of the Grief, Let’s Talk About It podcast. Tony’s story is one of raw...
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Season 1
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Episode 12
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1:18:57
From Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part 2)
In part 2 of my conversation with Laura Richards, we continue our conversation on narcissists—how to spot them, how to survive them, and what healing actually looks like after the damage is done. And no, it’s not just about romantic relationshi...
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53:52
From Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part1)
In this episode of Second Act Sessions, we’re talking all things narcissists—how to spot them, how to survive them, and what healing actually looks like after the damage is done. And no, it’s not just about romantic relationships. Narcissistic ...
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Season 1
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Episode 10
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51:52
Live With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 2)
In part 2 of my conversation with Carolyn Carrara, founder of Live With Joy Now, she continues discussing her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a c...
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Season 1
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Episode 9
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47:24
Live With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 1)
In this episode, I sit down with Carolyn Carrara, founder of Live With Joy Now, to talk about her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching serv...
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Season 1
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Episode 8
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44:30