Second Act Sessions
Second Act Sessions is a bi-weekly podcast for women navigating midlife and stepping into a new chapter.
Hosted by Stephanie Carmody, the show is rooted in faith, healing, and lived experience and explores what it really looks like to begin again and build a life that feels aligned, meaningful, and true.
It’s for the woman quietly asking, what’s next? The one who thought her life would look different by now and is beginning to realize she may need to start over.
Because starting over sounds inspiring… until you’re actually living it.
And when you are, it can feel uncertain, messy, and overwhelming.
But this isn’t the end of the story.
It’s a second act.
And maybe… a more honest one.
Through real, unfiltered conversations, Second Act Sessions shares stories, perspective, and encouragement for women learning to trust God, rediscover who they are, and rebuild their lives in a way that feels true to them.
No perfection.
No pretending.
Just real life and what it looks like to begin again.
At its core, Second Act Sessions is a reminder that even after the hardest seasons, there is still more life, more healing, and more of you to uncover.
Because it’s never too late to begin again.
New episodes bi-weekly every Tuesday. Follow Stephanie Carmody online at:
Website: www.secondactsessions.com
Instagram: @stephaniefcarmody
Facebook: @stephanie.figuracarmody
YouTube: @secondactsessions
Second Act Sessions
Latest Episodes
The Story Behind Second Act Sessions
Season Two of Second Act Sessions begins with a personal solo episode from host Stephanie Carmody, sharing the story behind the podcast and the journey that led her here.In this heartfelt introduction, Stephanie opens up about t...
Second Act Sessions Trailer
Second Act Sessions is a biweekly podcast for women navigating midlife and stepping into a new chapter.Hosted by Stephanie Carmody, the show explores what it really looks like to begin again and build a life that feels aligned, meaningfu...
Returning to Yourself: What Midlife Women Need Most but Rarely Say Out Loud
In this episode of Second Act Sessions, I sit down with Transformation Coach and Christian Encourager Kristin Fitch for an honest conversation about what happens when your life no longer fits — and how to find the clarity to mov...
Breaking the Cycle: Understanding Narcissistic Patterns & Reclaiming Your Voice
In this episode, we’re continuing an important conversation around narcissistic abuse — but from a different lens. I’m sitting down with Mel John—author, truth seeker, and the voice behind the popular Instagram page @narcissisticpatterns...
Navigating the Grief Journey: Turning Pain Into Purpose After Unspeakable Loss
In this heartfelt and hope-filled episode of Second Act Sessions, Stephanie welcomes Chris Mamone — an Acceptance Coach, grief advocate, and founder of The Empowered Grief Journey. After the devastating loss of his son, Chris turned his pain in...