Ep 106. How do you calm the nervous when being confronted? with Sophie Scott

On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you calm the nervous when being confronted? ’. This week, I’ll be sitting down with Sophie Scott , you can follow her IG here and www.sophiescott.com.au. She is an award-winning journalist, author and adjunct Associate professor. teaches people around the world how to prevent burnout, manage your mindset and reduce stress. In addition to her work as a multi award-winning medical TV journalist for the Australian Broadcasting Corporation, she is a professional speaker and educator with expertise in mental health. She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, authored two books (Live a Longer Life (ABC Books) and Road Testing Happiness (Harper Collins), and has won major awards for her journalism and medical reporting. She is an Advisory Board Member of the Australian National Mental Health Prize and sits on the advisory board on stigma at Australia’s National Mental Health Commission and the University of Melbourne’s Contemplative Studies Centre. She is an Adjunct Associate Professor in the Notre Dame University Medical School lecturing in science communication and is an ambassador for Bowel Cancer Australia, Pain Australia and is a patient reviewer for the British Medical Journal. She is a highly sought after MC and speaker on topics such as preventing burnout, managing your mental wellbeing during times of change, the science of high-performance habits and how to use neuroscience to stick to new habits and overcome unwanted ones. Her talks and workshops help people take better care of their mental health through science-backed techniques so they can build emotional resilience, maximise their potential and thrive at work and at home. Tune in as we discuss; mental health, the nervous system, ways to calm the nervous when confronted, different methods of communication when confronting someone and being confronted. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café. '

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Credits
Music- Sara Oliveira