Get to Know You
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
Episodes
289 episodes
S1 Ep 1: How can we maintain our interoception through the trauma?
We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human questio...
•
Season 1
•
Episode 1
•
24:32
Ep 147. How can you create space to be and wait? with Lori Lisai
In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait?Tiffeny and Lori ...
•
Episode 290
•
49:56
Cafe 145. Why does being 'hot' not cut it?
In this week's episode of Get to Know You cafe, we're diving deep into the intriguing discussion from last week with Rachelle Doss, where we tackled the question: Why does being 'hot' not cut it? We received an overwhelming response from our li...
•
Episode 289
•
11:28
.png)
Ep 146. What is your mask costing you? With Simon Rinne
In this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with menta...
•
Episode 288
•
49:20
Cafe 144. How is your past holding you back from your relationships?
Welcome to Get to Know You cafe the podcast where we delve into the depths of human connection and self-discovery. In our mission to foster open conversations and access deeper dialogue, we explore the intricacies of relationships, identity, an...
•
Episode 287
•
12:03
.png)
145. Why does being 'hot' not cut it? with Rachelle Doss
In this episode of Get to Know You, we delve into a topic that challenges conventional norms and dives deep into the complexities of personal wellness and fulfilment. Join us as we explore the notion that being 'hot' isn't the ultimate goal in ...
•
Episode 286
•
1:05:49
Cafe 143. What are the simple truths of being?
Welcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by ...
•
Episode 285
•
13:26
.png)
Ep 144. How is your past holding you back from your relationships? with Aimey Giacinto
Welcome to Get to Know You, the podcast where we dive deep into the intricacies of human connection and personal growth. In this episode titled, How is your past holding you back from your relationships? host Tiffeny Farag invites empowerment c...
•
Episode 284
•
42:18
Cafe 142. Why is long distance dating a waste of time?
Welcome back to another episode of Get to Know You Cafe! Today, we're diving deep into the responses we received from our last episode where Chenelle Bremont and I tackled the burning question: "Why is long distance dating a waste of time?"...
•
Episode 283
•
13:26
.jpg)
Ep 143. What are the simple truths of being? with Holly McNeil
Embark on an extraordinary odyssey of self-discovery with our latest episode of Get to Know You, as we delve into the timeless inquiry:What are the simple truths of being? Join us as we journey into the depths of existential contemplation...
•
Episode 282
•
32:22
Cafe 141. How can we cultivate hope through art?
Welcome back to another episode of Get to Know You Cafe! In our quest to foster meaningful conversations and delve into the depths of human connection, today's cafe episode is dedicated to you, our listeners. Last week, Sarah Bahbah and I explo...
•
Episode 281
•
17:20
.jpg)
Ep 142. Why is long distance dating a waste of time? with Chenelle Bremont
Welcome to the Get to Know You podcast, where genuine conversations unfold, illuminating the intricacies of human connection. I'm your host, Tiffeny Farag, and today's episode is an intimate conversation with the insightful Chenelle Bremont.
•
Episode 280
•
45:32
Cafe 140. How can women stop shrinking?
Welcome to Get to Know You, where we delve into meaningful conversations that go beyond the surface. In Episode 140, we're exploring a crucial question: "How can women stop shrinking?" Last week, Roberta Quimson and I initiated a thought-provok...
•
Episode 279
•
14:46
.jpg)
Ep 141. How can we cultivate hope through art? with Sarah Bahbah
Join us in a soul-stirring episode as we sit down with the incredibly talented and insightful @SarahBahbah. In this special edition of Get to Know You, we explore the profound impact of art on our emotional well-being and the extrao...
•
Episode 278
•
44:44
Cafe 139. Do we need a governing body to know what is right and wrong?
Welcome to Get to Know You Cafe! In our quest for profound conversations, we revisit last week's discourse on the necessity of a governing body to define right and wrong. Join me as we delve into your thought-provoking responses. Peter from Ind...
•
Episode 277
•
11:24
.jpg)
Ep 140. How can women stop shrinking? with Roberta Quimson
Welcome to Get to Know You! In this episode, host Tiffeny Farag sits down with the inspiring Roberta Quimson for a candid conversation on empowering women. Delve into a powerful dialogue about breaking societal moulds, embracing self-worth, and...
•
Episode 276
•
41:47
Cafe138. How can we train our listening muscle?
Welcome to Get to Know You Cafe. In our latest episode, "How can we train our listening muscle?," we dive into responses from last week's discussion with Tara Nicolas. Michael from Brazil explores creating a listening space, Sierra from Ireland...
•
Episode 275
•
16:02
.jpg)
Ep 139. Do we need a governing body to know what is right and wrong? with Jay Lee
Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?" In this episode, they navigate the complex realms of morality, challenging...
•
Episode 274
•
50:24
Cafe 137. How can we harness the potential of 2024?
Step into the heart of thought-provoking dialogues on Get to Know You. In our latest episode, I dive into your responses to last week's pivotal question, 'How can we harness the potential of 2024?' Join me as I unpack the insightful perspective...
•
Episode 273
•
13:15
.jpg)
Ep 138. How can we train our listening muscle? with Tara A Nicolas
Welcome to another insightful episode of Get to Know You! In this edition, we're diving deep into the art of active listening with the multi-talented Actor, Global Nike Trainer, and Wellness Expert, Tara A Nicolas.Ever wondered how some...
•
Episode 272
•
1:05:27
Cafe 136. How can you naturally heal bipolar disorder?
Welcome to Get to Know You, where we explore meaningful dialogues and your perspectives shape the conversation. In our last episode, Carleigh Burns and I delved into natural approaches to healing bipolar disorder. Your responses have ignited a ...
•
Episode 271
•
14:19
.jpg)
Ep 137. How can we harness the potential of 2024? with Dennis Donnel Sumlin
Explore the cosmic realms with Tiffeny Farag on Get to Know You as she welcomes the insightful Dennis Donnel Sumlin, a numerologist and astrologist, in an episode unravelling the mysteries of 2024. Tiffeny and Dennis decode celestial ener...
•
Episode 270
•
40:03
Cafe 135. What are the cultural differences when it comes to child abuse?
Dive into thought-provoking dialogue on Get to Know You Cafe as we explore the intricate cultural differences surrounding child abuse. In this cafe episode, I reflect on your responses to last week's discussion with the insightful Bernadette Ki...
•
Episode 269
•
11:11
.jpg)
Ep 136. How can you naturally heal bipolar disorder? with Carleigh Burns
Welcome to "Get To Know You," where we dive deep into compelling stories and expert insights. In this episode, join us on an enlightening journey with Carleigh Burns as we explore the intriguing topic: "How can you naturally heal bipolar disord...
•
Episode 268
•
54:57
Cafe 134. Are you scared to lead your own life?
Welcome back to Get to Know You Cafe Episode 134. Today, we're delving into the aftermath of our thought-provoking discussion on the fear of leading one's own life. After last week's exploration with Angilie Kapoor, we've received compelling re...
•
Episode 267
•
11:23
.jpg)