Get to Know You
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
Get to Know You
Ep 127. How do you heal with continued traumatic exposure? with Maggie Hayes
Somatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes) focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. She believes that this connection to Self is the foundation to collective healing and a new path forward. Tune in as we discuss healing modalities with continued traumatic exposure, a topic that is still in the process of research. Maggie shares a practice you can do at home, we both share our managing tools from our own experiences and so much more.
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Credits
Music- Sara Oliveira
