Get to Know You
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
Get to Know You
S1 Ep 1: How can we maintain our interoception through the trauma?
We’re kicking off a brand new season — and celebrating 5 years of Get to Know You!
Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question:
How do we stay connected to ourselves when trauma has tried to disconnect us?
In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodies. Trauma often shakes this connection, leaving us feeling lost within ourselves. But reconnection is possible — gentle, gradual, and transformative.
This episode invites you into a reflective and compassionate space to explore what it means to return to yourself. Whether you’re healing, supporting others, or simply curious about the body-mind relationship, there’s something here for you.
Thank you for 5 years of listening, growing, and sharing. Here’s to continuing the conversation — together.
