In this episode, I reflect on the transformative power of friendship, travel, and therapy. During a memorable trip to Morocco, I form a deep connection with Ng'endo, whose gentle suggestion to explore therapy leads me on a journey of self-disco...

In this episode I tell a story about a trip I took to Ghana, the beauty of the country, and the celebration of a union that was both beautiful and uniting. It was an honor and a gift to be there. 

In this episode, I tell a story about a mission trip I took to Rwanda, the painful lessons that come with holding on to things that were never meant to be held on to and the power being part of a community that loves, so purely. 

In this episode, I tell a story as an ode to Nairobi. I wrote this short episode with full awareness that this is a city can not be explained in a short episode, it can only be consumed in digestible pieces and that to truly live it, you have t...

In this episode, I come back after a few months of being MIA and decided to do an interlude. I genuinely believe that  one of the things that has brought me so much joy, and contentment this year has been good conversations with friends, f...