Thrive in Life & Business
Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.
Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business.
Be sure to follow on Instagram @thethrivingbusinesswoman
Thrive in Life & Business
74: How to remove unwanted emotions such as fear, worry, anxiety or lack
Ever feel like you're just not feeling YOU? Like your mind isn't there? Like you're not your usual bubbly self?
We've all been there and this weeks episode shines the light on just that. Having felt this recently, I did some mindset work to clear those feelings, release the emotions and get myself back into a positive state and mega connected to my goals. We talk about how to clear those suppressed emotions, the importance of re-framing beliefs PROPERLY and how to get yourself back to feeling fabulous again.
Links to support this weeks episode:
15 minute release meditation: https://www.youtube.com/watch?v=149tYQEhqvY&list=PLnKunUaJTEM4odeuc-PRsVjaOpvh-Y0-F&index=27
Subscribe to Tara Punter Coaching on YouTube: https://www.youtube.com/channel/UC7GU9bquBFE1CIsGqq0H5nw
Shop the Tara Punter Coaching morning routine notepad to kickstart your every day the right way: https://www.tarapuntercoaching.co.uk/shop/
I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media!
www.tarapuntercoaching.co.uk
www.instagram.com/tarapuntercoaching
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/