Thrive in Life & Business
Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.
Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business.
Be sure to follow on Instagram @thethrivingbusinesswoman
Episodes
283 episodes
272: Future Self Visualisation
Today's episode is future self visualisation with a hypnotherapy technique brought in! Download so you can easily listen back to regularly and get ready to manifest all you desire and more! If you'd love to learn more about the work...
272: The mindset required to stand out & scale
You can have the best strategy in the world and still feel like you’re pushing a boulder uphill if your inner dialogue is full of doubt. In this episode, I share a replay from my free Stand Out and Scale experience, starting with the real found...
271: Fail fast, change your mind & know your numbers with Ceandice from Main Tax Co
This week I am joined by one of my amazing clients, who has had the most incredible start to her business journey. She first joined my world as a client when I did a multi-day virtual workshop during the pandemic, all about mindset. She was ins...
270: The edge of momentum
Something shifts before it makes sense on paper, and I’ve learned to trust that feeling. It's a feeling I adore... Momentum.When I’m on the edge of momentum, it’s not just about doing more, it’s about protecting my energy so the right ac...
269: Chaos, resilience & building a £22million property portfolio along the way, with Sarah McDermott
I am VERY excited to share this conversation with property expert and author Sarah McDermott. I first met Sarah when we were both speaking at Magnetic Millions last year. When she shared her story from the stage, I was hooked, and knew I had to...
268: Are you in the driver's seat of your life & business?
Are you in the driver's seat of your mindset, your offers and your brand positioning? Or are you wafting along in the passenger seat?Check out Behind the Book: Minds...
267: "Building without burnout" with Sue Richards Coaching
My guest today, Sue from Sue Richards Coaching, has a very interesting background that blends accountancy with being a Nutritionist and personal trainer. Today, she uses her knowledge and passion in the areas of numbers and health, as a coach t...
266: Building a $10million brand with Bridget James Ling from Freedom Queen
I am SO excited for today's guest, as I'm interviewing a true pioneer of the coaching industry, Bridget James Ling, the founder of Freedom Queen.If you've listened to this podcast before, you will have heard me mention her when talking a...
265: Does your brand blend in to a sea of competitors?
In this episode I talk about the importance of having a brand that stands out - because honestly, when you do, your brand does the hard work for you! And when you stand out, you attract your ride or dies and your raving fans and you repel the p...
264: If 2026 hasn't started as you wanted, listen to this
I have spoken with so many incredible humans lately who feel like 2026 hasn't started as they wanted. If you relate, listen up (and download so you have it any time life feels 'meh' again).
263: Consistency versus life
In this weeks episode of The Thrive in Life & Business Podcast we're talking about consistency, and what to do when life is lifeing! If you'd love to learn more about the work I do,
262: Failure, perfectionism, pivoting & self belief, with Amy from Amy Blount Dressage
Today I am joined by one of my clients, Amy. Amy is a dressage and mindset coach who successfully took a very traditional equine business and shook up how she delivered her work. This is a very powerful conversation in which we discuss failure ...
261: Connecting to your why will always overrule a lack of motivation
If you're waiting for motivation, to feel inspired, to have energy, to feel ready or for clarity, I hate to break it to you but... You'll never build the thriving life and business you desire.Because... You don't wait for mot...
260: Exploring people-pleasing, perfectionism & procrastination
In this weeks episode, I explore three p's of mindset work; people-pleasing, perfectionism & procrastination, three p's that can be truly stifling to building a thriving life and business and being a success.I look at what they actua...
259: How reflection & celebration can propel you forwards this year
How many times have you brushed something under the carpet and been straight onto the next thing? I know I have more times than I can count! In today's episode, we explore how reflection propels you forwards, plus - consuming versus...
258: "Be bold, put yourself out there & go for it" with Steph from The Social Farmhouse
This week, I'm joined by Steph Rogers, founder of leading rural & agricultural marketing agency The Social Farmhouse and one of my fabulous thriving clients! In this episode, we discuss- Saying yes and figuring it out - The ...
257: Manifesting your dream life and business
Today's episode shares some behind the scenes from a recent manifestation (that didn't quite go to plan!), plus some things to consider when manifesting your dream life and business.If you'd love to learn more about the work I do,
256: What to do when things feel tough
Life isn't always going to be thrive-y, epic and easy! Sometimes, things will test us, it will feel tough & we'll have to navigate challenges. In those times, here's exactly what I would (and in fact, do, do!) If you'd love to l...
255: The link between your capacity and sales
This episode is all about the link your mindset and money, specifically focusing on your capacity and your sales.In this episode, I discuss - - how my capacity blocked sales in 2025 - how worrying what others thin...
254: Key takeaways from two events
I'm fresh off the back of hosting my 2026 Kick Off live event, twice! Once in Oxford, once in Norfolk. There were some commonalities with both, conversations I had at both and important things to recognise from both so I wanted to share them he...
253: What, who & where do you give your power away?
We often give our power away people, places and things we have little to no control over. This episode is about helping you reclaim your power, so your mood, vibe and energy is NOT determined by things outside of you, and especially by things y...
252: If you want 2026 to be your best year EVER...
Then this is EXACTLY what I would do (& in fact, will be doing!) In this episode I chat mindset, marketing, sales, messaging & brand. It's packed full of goodness, if I do say so myself! If you'd like to check ou...
251: 2025 reflections
The period between Christmas and New Year is a great time to reflect, and is always something I do to ensure I can learn from the year, and move into the new one with clarity, purpose and a strong mindset. These were mentioned in th...