Thrive in Life & Business
Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.
Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business.
Be sure to follow on Instagram @thethrivingbusinesswoman
Episodes
263 episodes
253: What, who & where do you give your power away?
We often give our power away people, places and things we have little to no control over. This episode is about helping you reclaim your power, so your mood, vibe and energy is NOT determined by things outside of you, and especially by things y...
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26:49
252: If you want 2026 to be your best year EVER...
Then this is EXACTLY what I would do (& in fact, will be doing!) In this episode I chat mindset, marketing, sales, messaging & brand. It's packed full of goodness, if I do say so myself! If you'd like to check ou...
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37:29
251: 2025 reflections
The period between Christmas and New Year is a great time to reflect, and is always something I do to ensure I can learn from the year, and move into the new one with clarity, purpose and a strong mindset. These were mentioned in th...
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52:40
250: Short term versus long term mindset
In this episode, I explore short term versus long term mindset, the importance of leaning in to your strengths and making sure that whichever you are, you make it work for you.If you'd love to learn more about the work I do,
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19:25
249: Winter mindset & happiness
In today's episode we're discussing something that has been coming up a LOT lately with my clients; managing your mind in winter and the festive season.We discuss Creating a cosy home & environment How...
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37:43
248: The strategy & marketing of 10x your launches
Today's episode is the third and final replay of 10x your launches, today we're looking at marketing, strategy and brand. Because without these, your launches just won't be as epic as they could be! If you'd love to learn more about...
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59:23
247: The link between your money mindset and launching your offers
Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing.
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49:30
246: How your mindset can help you 10x your launches
Today's episode is a replay of a live training I delivered in my brand new, free 3 day challenge, 10x your launches! Over the 3 days, I'm covering the three M's to having insanely epic launches; mindset, money and marketing.
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1:05:41
245: The magic doesn't happen in the comfort cave
In this episode, I take you behind the scenes to a recent trip to Florida, how our minds like to keep us small, how growth osmosis will stretch you massively and more!If you'd love to learn more about the work I do,
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29:47
244: "Breath work saved me" with Anna Parker-Naples plus we dive into stress, burnout & listening to your body
My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster. This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of...
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43:16
243: You can't put money on a pedestal
You CANNOT put money on a pedestal and expect to earn fuck loads of it… Here’s the shift to make you a match for more. If you'd love to learn more about the work I do, check out my web...
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17:53
242: "Just because you could doesn't mean you should" with Lucy Shrimpton
“Just because you could doesn’t mean you should". This is a great conversation with Lucy Shrimpton, an amazing entrepreneur who created an incredible business, then franchised it, before taking on a new challenge. She is a keynote speaker &...
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47:21
241: How self belief can help you thrive & how to tap into more self belief
In this episode, I share how you can believe in yourself more! With self belief, truly anything is possible!But mine hasn't always been this way, and that's key, if you're wanting to believe in yourself more. So let's dive in! <...
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38:48
240: Business growth through regulating your nervous system with Jessica Karwat
Today I am joined by a gorgeous human I've had the pleasure of knowing for about 18 months. Jess Karwat is a business mentor, the Founder of Embodied Icon and isleading the Nervous-System Revolution for women in business.This convers...
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57:05
239: 104 clients, 132 payments, no landing or sales pages. Here's how!
Today's episode is a replay of an Instagram live I've just hosted about the behind the scenes of 104 new clients and 132 new payments in a 4 month period, none of which came from my website or a landing page. In this episode, I shar...
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42:10
238: Designing an incredible brand with Becky of Wardle & Wilks
This week, I'm thrilled to be joined by Becky, Founder of Wardle & Wilks, and the graphic genius behind my brand, The Thriving Business Woman. In this episode, we talk about - what is required when building a brand - the thi...
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29:19
237: You *get* to change your mind
In life, and in business, we naturally grow and evolve and sometimes that means trying things a different way, doing things we didn't think we once would or letting go of something that no longer aligns. It can be present in your products and s...
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24:20
236: Get organised in your life & business with professional organiser Tracy Hoth
On the podcast today, I am joined by Tracy Hoth, a 17-year veteran professional organiser and certified life coach who is on a mission to empower coaches to create streamlined and organised businesses. She is the host of the top 1% globally ran...
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32:58
235: What do people say about your brand when you're not in the room?
This week has been wild busy, and I have LOVED every second of it! 5 events, most of which came about because of my BRAND. Invitations for things, seeds I had planted, my name being mentioned when I'm not in the room.This is BRAND. And i...
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30:51
234: Approach business with curiosity and experimentation, with Georgie Darling, Founder of The Freedom Route
I LOVED this conversation with travel writer and journalist turned business strategy coach and founder of The Freedom Route.We discuss The season for saying yes and figuring it out Why building your busine...
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40:07
233: Lean in to your strengths
What I share in this podcast has changed my life... Because I stopped building a life and business how you "should" or how others did, I stopped launching in a certain way and stopped trying to be like others. I found my way, understood my pers...
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36:00
232: How 7 years bed bound with an illness led bee consultant Paula Carnell to create a buzz about health
My guest today is Paula Carnell, a spiritual bee and honey consultant, speaker, author and host of the 'Creating a Buzz About Health' podcast. Based in Somerset, she works globally with individuals and brands helping her clients really prioriti...
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52:58
231: Are you stuck living in the past?
Are you stuck living in your past? Reminding yourself of things? Triggering yourself? Feeling sad or down about situations? This is where there is often a massive disconnect for people who want to create a dream life and business because they g...
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22:45
230: Understanding ADHD as a business owner with Louise Tayler
Today I am joined by ADHD expert Louise Tayler. In this episode, we explore - how understanding how your brain is wired and behaves can help you - the importance of finding your way in business- why re-writing sto...
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41:14
229: *Trigger warning* Depression & rock bottom to comeback & thriving
This is a different kind of podcast episode today... And one that needs to come with a trigger warning. In 2024, I decided to leave my marriage of 6 years, relationship of 12 and a half, my home, a joint business and start again.What I d...
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45:20