Thrive in Life & Business
Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.
Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business.
Be sure to follow on Instagram @thethrivingbusinesswoman
Episodes
298 episodes
287: Day 7 of 31 to Thriving: What to do when you promote & nobody buys
Today's episode is day 7's training of my free 31 day coaching experience, 31 to Thriving! Let's talk mindset, strategy & brand awareness about what to do when you promote and nobody buys. This changed SO much for me years ago. Enjoy! ...
286: Day 6 of 31 to Thriving: The link between your mind, brand & sales
Today's episode is day 6's training of my free 31 day coaching experience, 31 to Thriving! Let's talk about the impact your mind has on your content, sales & your brand. This is everything - I'd listen twice if I were you 😝 #yourewelcome
285: Day 5 of 31 to Thriving: Instant gratification versus delayed gratification
Today's episode is day 5's training of my free 31 day coaching experience, 31 to Thriving! We're talking instant versus delayed gratification, what our brains crave, dopamine & what is really required to build a thriving brand.Throug...
284: Day 4 of 31 to Thriving: Banning the F word (that's failure btw!)
Today's episode is day 4's training of my free 31 day coaching experience, 31 to Thriving! Let's talk failure and how it gets tangled within our identity. Time to de-tangle results and actions from our identity and find the positives and wins i...
283: Day 3 of 31 to Thriving: How your brain works
Today's episode is day 3's training all about how your mind works, which is part of my free 31 day coaching experience, 31 to Thriving! Mindset work has changed my life more than I can even put into words! Plus a little visit down memory lane t...
282: Day 2 of 31 to Thriving: ONE decision can change everything
Today's episode is day 2's training of my free 31 day coaching experience, 31 to Thriving! And it's landing on the exact halfway point of 2026. ONE decision can change the entire trajectory of your year... LFG!Throughout the 31 days of J...
281: Day 1 of 31 to Thriving: Guided visualisation
Today's episode is the audio from day 1 inside my free 31 day coaching experience. Over the next 31 days, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required t...
280: The identity and mindset of a thriving business woman
Today's episode is a replay of session 1 inside my free 31 day coaching experience, 31 to Thriving 2.0. Over the next 31 days, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and...
279: Balancing being a musician and a marketer with Harriet from I Do Social & Harriet Flather Harpist
Today I am joined by a client of mine, who has two businesses! Harriet has both a marketing company and is a musician! In this episode we discuss - failing - perfectionism- finding your people - gettin...
278: Build your business your way, with Shona from Lilac HR
Today I am joined by one of my previous clients, Shona from Lilac HR. This is a fab episode that could easily be part 1 of 2 where we discuss - building your business your way - cowboy boots and red wine - ru...
277: The power of putting pen to paper
In today's episode we talk about the power of putting pen to paper, and specifically brain dumps, journaling, visualisation and the power of a list! Make sure you r...
276: Protein, planning, connection & community, with Ben Martin from Thrive in Farming
Today I am joined by one of my previous clients, Ben Martin from Thrive in Farming. Ben first reached out to me in the summer of 2023 and had a brilliant idea and vision for what he wanted to create.Fast forward to 2026 and he's building...
275: Phone usage & the impact it has on dopamine, sleep, self belief & productivity
Today's episode is POWERFUL! Let's talk phone usage, dopamine addiction, how social media is like a slot machine, sleep, comparisonitis, habits & boundaries plus I share my own boundaries with my phone including do not disturb function, not...
274: Lessons, celebrations & growth from 20 years in the beauty industry with Luisa Krayem
Today, I am thrilled to interview one of my clients, Luisa Krayem. Luisa is an expert in permanent make up and medical tattooing, and from her Cotswolds base helps her clients feel more confident from the inside out, whether they're navigating ...
273: Life lessons from 9 years of coaching
Today marks 9 years since I hosted my first ever coaching session! In this episode I share the learnings that helped that become possible plus some key things you can consider in your own journey.If you'd love to learn more about the wor...
272: Future Self Visualisation
Today's episode is future self visualisation with a hypnotherapy technique brought in! Download so you can easily listen back to regularly and get ready to manifest all you desire and more! If you'd love to learn more about the work...
272: The mindset required to stand out & scale
You can have the best strategy in the world and still feel like you’re pushing a boulder uphill if your inner dialogue is full of doubt. In this episode, I share a replay from my free Stand Out and Scale experience, starting with the real found...
271: Fail fast, change your mind & know your numbers with Ceandice from Main Tax Co
This week I am joined by one of my amazing clients, who has had the most incredible start to her business journey. She first joined my world as a client when I did a multi-day virtual workshop during the pandemic, all about mindset. She was ins...
270: The edge of momentum
Something shifts before it makes sense on paper, and I’ve learned to trust that feeling. It's a feeling I adore... Momentum.When I’m on the edge of momentum, it’s not just about doing more, it’s about protecting my energy so the right ac...
269: Chaos, resilience & building a £22million property portfolio along the way, with Sarah McDermott
I am VERY excited to share this conversation with property expert and author Sarah McDermott. I first met Sarah when we were both speaking at Magnetic Millions last year. When she shared her story from the stage, I was hooked, and knew I had to...
268: Are you in the driver's seat of your life & business?
Are you in the driver's seat of your mindset, your offers and your brand positioning? Or are you wafting along in the passenger seat?Check out Behind the Book: Minds...
267: "Building without burnout" with Sue Richards Coaching
My guest today, Sue from Sue Richards Coaching, has a very interesting background that blends accountancy with being a Nutritionist and personal trainer. Today, she uses her knowledge and passion in the areas of numbers and health, as a coach t...
266: Building a $10million brand with Bridget James Ling from Freedom Queen
I am SO excited for today's guest, as I'm interviewing a true pioneer of the coaching industry, Bridget James Ling, the founder of Freedom Queen.If you've listened to this podcast before, you will have heard me mention her when talking a...
265: Does your brand blend in to a sea of competitors?
In this episode I talk about the importance of having a brand that stands out - because honestly, when you do, your brand does the hard work for you! And when you stand out, you attract your ride or dies and your raving fans and you repel the p...