Thrive in Life & Business
Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.
Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business.
Be sure to follow on Instagram @thethrivingbusinesswoman
Episodes
243 episodes
233: Lean in to your strengths
What I share in this podcast has changed my life... Because I stopped building a life and business how you "should" or how others did, I stopped launching in a certain way and stopped trying to be like others. I found my way, understood my pers...
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36:00
232: How 7 years bed bound with an illness led bee consultant Paula Carnell to create a buzz about health
My guest today is Paula Carnell, a spiritual bee and honey consultant, speaker, author and host of the 'Creating a Buzz About Health' podcast. Based in Somerset, she works globally with individuals and brands helping her clients really prioriti...
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52:58
231: Are you stuck living in the past?
Are you stuck living in your past? Reminding yourself of things? Triggering yourself? Feeling sad or down about situations? This is where there is often a massive disconnect for people who want to create a dream life and business because they g...
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22:45
230: Understanding ADHD as a business owner with Louise Tayler
Today I am joined by ADHD expert Louise Tayler. In this episode, we explore - how understanding how your brain is wired and behaves can help you - the importance of finding your way in business- why re-writing sto...
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41:14
229: *Trigger warning* Depression & rock bottom to comeback & thriving
This is a different kind of podcast episode today... And one that needs to come with a trigger warning. In 2024, I decided to leave my marriage of 6 years, relationship of 12 and a half, my home, a joint business and start again.What I d...
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45:20
228: It's re-brand time!! Big changes, big moves, big decisions!
I am SO delighted to introduce... My brand new re-brand, The Thriving Business Woman! This episode takes you behind the scenes and explains the why and the context of why I've chosen the name I have! Plus gives an insight into life lately.<...
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33:35
227: The Power of One
Never discount the power of one... One post, one move, one decision, one sale. It all compounds!Register for 31 to Thriving here!If you'd love to learn more a...
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16:04
226: Step into your style to build your brand with holistic style coach Christina Avraam
My guest today is Christina Avraam, a Holistic Style Coach and founder of Be Stylish, Be Seen. She loves to understand her clients from the inside out, who they are at their core and what the life is that they aspire to live.She be...
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28:18
225: Hack your way to goal smashing, sales & success with growth osmosis
Have you heard of growth osmosis? This is the belief that you can grow and rise to the extent of those surrounding you, and based upon their level of growth. In this episode, I share my own journey with this, how I've normalised coa...
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30:07
224: Stop enduring, start enjoying
Are you enduring instead of enjoying? Your content, offers, social media, business, clients, workouts, mindset work? Time to shift that! If you'd love to learn more about the work I do, ...
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19:25
223: Business growth through team with April Coate of Coate PR
In today's episode, I'm joined by fellow Royal Agricultural University alumna, April Coate, one of the directors of award winning PR and Marketing agency Coate PR.In this episode, we explore - how to grow in a small team ...
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41:14
222: The power of a DECISION
In this episode, I talk about ONE decision that changed everything. In any moment, you get to decide, and that one decision might just change your life.This ...
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21:04
221: What story do you tell yourself re money?
In the episode, I'm talking about the inner story you tell yourself when it comes to all areas of money; spending, investing, receiving, charging. All of it! Because we want to make surer your energy is clean in all areas.If you'd love t...
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28:37
220: Getting into your best energy
In this episode, I discuss - what your best energy is & how to tap into it - how to handle negative people, situations & anchors that could bring you down - how energy patterns differ for men and wome...
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35:44
219: "It's time to burn hustle culture" with global business strategist Carol Evans
“It’s time we burn hustle culture!" In toady’s episode, I’m joined by Carol Evans, a global business strategist with 21 years experience as a business owner. In this episode, we explore Why we need to burn hustle culture <...
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30:48
218: What you focus on expands - get tracking!
What you focus on expands, so what are you focusing on? In this episode, I take you behind the scenes to a record breaking July, a month that will go down in history as being one where everything changed…In this episode, I share
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34:10
217: Create Epic Offers: Masterclass recording
This free training is going to help you 🔥 see gaps in your current offer suite and find ways to fill them so you can create more income and impact 🔥 launch new offers that are perfect for you and that your clients will l...
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1:06:54
216: Designing your dream offers, how to 10x your pricing & offer innovation
This episode is packed full of goodness to help you create epic offers! In this episode I share;- How I went from charging £75 to £750 for the same service - How I launched my first group coaching programme - How ...
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35:01
215: Stop beating yourself up internally
This episode goes on many tangents, but to give it a bit of context, shares part of the story of the first 6 months of 2025, which have been so so hard. I actually created a
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46:24
214: How to create & use a vision board to manifest your desires, plus the science of how they work!
A vision board is a super powerful tool to help you manifest your desires, but it's not just a woo woo trick, they're actually backed by Science! In this episode, I share - how to create yours (there are many options I share) <...
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24:17
213: Manage your mind to create your dream reality
Have you heard the phrases- what you focus on expands- if you can see it in your mind, you can create it in your reality- you can BE, DO & HAVE anything- what you believe you achieve?These are all wonderfu...
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30:16
212: Business growth, self belief & finding the thing you're great at, with Mills Gray
In today’s episode, I’m joined by Mills Gray, a business coach and mentor for female founders. Mills is a certified business coach helping female service providers create a compelling offer that can scale, generate leads with ease and sell with...
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40:26
211: Future Self Guided Visualisation
Visualisations are a really powerful way to help your mind connect to something you desire. When you create that image and can attach a positive emotion to it, your subconscious mind will come up with creative ideas to help you achieve that goa...
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8:34