270: The edge of momentum

Something shifts before it makes sense on paper, and I’ve learned to trust that feeling. It's a feeling I adore... Momentum.

When I’m on the edge of momentum, it’s not just about doing more, it’s about protecting my energy so the right actions actually land. I talk through what it looks like to hold a “mixed bag” week as a coach: clients hitting huge cash milestones alongside real life challenges, and how emotional intelligence, mindset, and leadership skills help us stay steady through it all. 

I rewind to the moment things turned around for me in 2025 after an awful first half of the year and explain what I recommitted to: a non negotiable morning routine, movement, reading and podcasts, and flooding my mind with inspiring things. 

We also get practical about the rooms you choose. Being around high performing entrepreneurs can raise your standards fast, because a rising tide really does lift all ships, and it changes how boldly you show up, sell, and create content. 

Then we go deeper into energetics: how to get into optimism and self belief on the hard days, why language matters more than you think, and how tiny boundaries like decluttering social media or deleting a draining app can clean up your focus. If you want more momentum in your business, more consistent visibility, and a brand you’re obsessed with building, this is your reminder to be the thermostat, not the thermometer. 

If this lands, subscribe, share it with a friend who needs the push, and leave a review so more people can find the show.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Transcript

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Hello and welcome back to the Thrive in Life and Business Podcast with me, your host Tara Punter. Now I'm very excited for the conversation we are about to have. It is Sunday, the 26th of April. It's a gorgeous sunny day. I've been outside, I've been tanning, I've been doing some work, been having a great time, and honestly, have just felt this weekend like something has shifted. Have you ever felt on the edge of momentum? On the edge of growth, on the edge of transformation, on the edge of owning your voice, on the on the edge of saying what you want to say, on the edge of promoting, pushing, on the edge of blowing up your income and blowing up your impact. Have you ever felt like you are on the edge of something suddenly going so fucking mental and epic and crazy that it blows your own mind? If so, buckle up because I want this episode to help you ride that wave and truly blow up your income and impact in the weeks and months that follow. Now, this week for me has been a very mixed bag. It's been some incredible things going on, but also supporting some friends and family members and clients with some real challenges behind the scenes. And for me personally, it is always a lot to hold, and it's definitely something that I've worked on over the years in terms of being able to hold that. You know, sometimes I will have a day of coaching calls and one client celebrates hitting her highest cash month ever, and manifesting like celebrity collaborations and manifesting incredible things, buying a dream car, getting a mortgage on a property, being proposed to, finding out she's pregnant. And then on the flip side, sometimes there's days that I support clients through the most challenging things. And this can all happen in the space of a day and sometimes even in the space of a couple of hours. So for me as a coach and mentor, I think one of the greatest things that I've kind of learned along the way through experience and through being able to manage this, hold this, and protect my own energy has been being able to hold people through all of the different seasons of their life. And I think that's such an important conversation. Yes, I am a business coach and mentor, but I also do a lot of work with my clients around mindset and leadership, personal power, their identity, their emotions. We do a lot of emotional intelligence work. We do a lot around the belief system, around neuroscience, and I absolutely love that. And the byproduct of that is that sometimes I do help my clients and support them through some challenging things, and it's primarily from a mindset perspective. So through the work that I do with my clients, I've actually helped clients through things like divorce, through having their house burgled, through um finance problems, through relationship problems, through health problems. I've supported clients through diagnosis of challenging things within their health. But I always do it from a mindset standpoint. And I think that's a really important thing to recognise. You know, I'm not a financial advisor, I'm not a relationship coach, I'm not a health coach, but I really know how to help people manage their mind no matter what they're going through. So this week has been a real mixed week in terms of what has been going on behind the scenes. But in the back of my mind, I also know what is coming. When this episode comes out on Monday, the 27th of April, this is going to be, I mark my words, probably the best week of my year so far. And this is going to be the real start of momentum. Now, if we rewind a little bit, I felt this feeling last July. So the first six months of 2025 were an absolute fucking car crash for me, to be honest. They were the worst time of my life. It was just shit. And I 10 out of 10 do not recommend, would not want anyone to go through that. But I'm also kind of pleased that I did because it actually enabled me to rise very much like the Phoenix from the Ashes. It enabled me to reprioritize. It actually enabled me to re-prioritize my mindset routines and my mindset habits, my morning routine, my evening routine, how I flood my mind. And it really actually enabled me to rebuild the brand. So when it came to the beginning of July last year, I had this a bit of excitement, I think, is the best way to describe it that I hadn't felt for so long. Like honestly, I hadn't felt that excitement and that optimism for so long. So when I had it last July, I really leant into it and I was like, right, what can I do to really fucking blow my own mind? Now, when I reflect back to that time last July, I can kind of look at this from two perspectives. Firstly, I had recommitted to the exact habits, the exact things that I did consistently that I know have helped me create massive growth in the past. So I started doing my morning routine again. I started flooding my mind with incredible things again. I got myself in spaces with coaches who are fucking crushing it, with service providers who are leaders in their industry. I got myself in spaces with seven-figure business owners, eight-figure business owners. And I know for me that that really fucking gets me to rise. Because there is a saying, and it is the most true thing on the internet, that a rising tide lifts all ships. What that means is from a collective standpoint, if you are in a space, if you're in a free experience, a telegram channel, you're in a coaching space, you're at an event, you are in a mastermind with other people that are like so much further ahead than you, it makes you fucking rise because you see them celebrating their wins. You see them smashing insane cash days, having epic launches, and it really makes you rise. So one thing for me last July was that I definitely did that. I got myself into a space with an incredible lady called Bridget James Ling. I actually had her on the podcast a couple of episodes ago, and it was all about her journey to building a $10 million brand. Now, that space was incredible for me because it really got me to rise. You know, people were sharing in there what their goal for the day was in terms of cash. You know, some people were doing like 10k cash days, 20k cash days, like 25,000 pounds cash in a day. Like I used to do that in a month. Doing that in a fucking day, I'm like, oh my god, that blows my mind. So being in that space got me to rise. So part of that kind of momentum that I felt last July was because I was actually doing the things that I knew had created such growth for me in the past, such as exercising, my morning routine, and being in that space. But then part of it was also because I was prioritizing my energy again. So when I felt this last July, I could I could kind of feel, it's really hard to describe, I could almost feel like this fire inside of me. And I wanted to use that fire for good. I could feel this excitement bubbling under the surface. I could feel my creativity was coming back and my clarity and my focus. I could just feel like if I just keep going, if I just keep doing the morning routine, if I just keep posting on social media, if I just keep telling my story, if I just keep being vulnerable with my visibility strategy, if I just keep plugging into these spaces I'm in, if I just go into them with the mindset that whether it was a free space, a $10 space, $111 space, I went into those fucking spaces thinking I want to be one of the greatest case studies in this space. And that really created momentum. So I genuinely believe like last July I created the men the momentum. And when I created it, I then lent into it a whole lot more. What then followed over the past over the next couple of months blew my fucking mind. Like what I did in August and September and October and November from a turnover and profit perspective blew my fucking mind. Like the version of me in June that genuinely didn't want to be here anymore, whose business had crashed, who like was the lowest she had ever been. I had anxiety, I was depressed, I was living on edge all of the time, I lost every single ounce of my fucking spark, my clarity, my confidence. I lost everything. Like literally everything. When I then smashed these incredible milestones in the second half of 2025, the Dune version of me would never, ever, ever in her wildest dreams have thought that that was possible. I've spoken about this in some of the episodes from like the second half of last year. Go back and listen to them. I listen to them every now and again because I'm like, actually, I just want that fucking stark reminder. I want to be plugged into that energy of this is what's fucking possible when you commit to these things, when you commit to the things that make you feel fucking incredible. So for me, that was things like doing my morning routine every single day, non-negotiable. I was reading again, I was listening to podcasts again. Like I said, I was getting myself in these spaces with seven and eight figure coaches who were absolutely flying. I was going for daily walks again, I was going on my exercise bike every single day again. Like all of these things made me feel so good. And I genuinely think that there is a direct correlation between how good you feel and when you're on the edge of momentum. I've got an incredible client in the Thrive membership at the moment, and she is literally in this space of momentum. And I keep saying to her when she's sharing her wins in the Telegram channel, I just keep saying, fucking keep going. Keep doing exactly what you're doing. Like double down on your mindset work, make sure you're doing your morning routine, keep reading my book, keep like doing all of these things because I can see the direct correlation between how she's feeling and the results she's creating. So your energy and how you feel will have a massive impact on what you are able to achieve. So for me personally, I know that I've been doing a lot of work on my energy recently. I've been doing a lot of work getting myself into the best possible vibe that I possibly can, feeling as good as I possibly can. I've been flooding my mind, I've been getting myself in spaces, I've been doing all of the things that I know really fucking help create this wave of momentum. So this week coming, I'm actually very excited to be spending, I think, three days, four days, three or four days in London. Um, there's a number of events that I'm going to, and for me, I know that there's a certain buzz and a certain energy about going to London. Like I live in the Cotswolds, I fucking love it. I live near a gorgeous town called Tetbury. I literally love where I live. It is so beautiful. I've got gorgeous fields outside, you can hear the birds. Like I fucking love it. I love Tetbury. I really love it. I feel very at home here. But I also love the buzz of going to London. So when I think about what is to come this week, that almost creates this feeling inside of me as well. But it's not like I'm just giving my power and my energy away to being in London. Like I've had this feeling inside of me for a little while now, and it really is being almost compounded by this trip that I'm taking to London. And that all will be revealed throughout the week on Instagram. Make sure you're following me. Make sure you're checking out the Instagram stories. I'm not giving anything away right now because I'm going to something really fucking cool. Um, I cannot wait to share it, um, which is gonna be amazing. But I know for me that the things that I have planned in London are going to be feeding my energy. Your energy is so, so, so, so, so important. When I think about the energy where I have created the most incredible things, when I think about the energy when I'm on that edge or on the wave of momentum, when I think about the energy I'm in, when I constantly blow my own fucking mind, when I'm having insane cash days, when I'm having epic launches, when everything is just working out, the energy that I am in is like pure optimism. There's so much gratitude, there's joy, there's just happiness and contentment. That's the energy I'm in. Now, it's sometimes challenging to feel that fully. It absolutely is. I'm a complete like fucking human. I'm not saying that I'm like this every single day, but every single day I do what I can to get myself into that place. And what has really, really, really helped me is having a vision and a mission. Because when you have a vision and a mission, that holds you in all of the seasons. So when things are going fucking incredibly and you are in the momentum, you are popping like fucking crazy, everything works, the sails are flying, like every single thing that can work works. When you're in that, you are in the season of growth, and your mission is just continuing to ride that wave. Your mission at that point is to just keep fucking doing what you're doing, to keep protecting your energy, to keep getting yourself into that energy every single day. But every single day, you won't always feel that way. So for me personally, I know that there are certain times when I can just like tap into the optimism so quickly, so easily, and like I write one sentence in my morning routine notepad, and I'm like, fuck me, like this day's gonna be insane. And there are other days where it's a little bit harder, certain times of the month, if I'm just feeling a bit stressed, if I'm feeling a little bit overwhelmed, if I'm feeling a little bit anxious, sometimes those feelings aren't quite as easy to tap into, but I still do everything within my bandwidth to tap into them. So I do slightly longer morning routine, maybe I'll bring in some extra visualizations or some emotional freedom technique tapping. I will do whatever I fucking can to get myself into this energy. Because here's the thing: if you can be a leader, which means that you can believe in your future, even when you can't see the steps, even when you can't see the evidence that it's working out, even when you can't see the compound effect at play, if you can still believe in your future, you are being a leader. You are being the leader and the director and the creator of your own life. So, yes, energy is really fucking important, but there will be days that you just don't feel on top of the world. And that's the point to really, really, really think about getting yourself into that place. So for me, on those days where I don't feel quite on top of the world, I know that I have to get myself into that energy and then hold that energy. So I get myself into excitement, I get myself into optimism, I get myself into self-belief, I get myself into confidence, I get myself into gratitude and hope. I literally get myself into those things, and then I do everything within my bandwidth to hold that energy throughout the day. That's energetics. And it's your energy that creates this momentum, it's your energy that creates the manifestations that you desire, it's your energy that will then blow your own mind, it's your energy that goes into your content and your podcasts and all of the work that you do. It's your energy you put into your clients. So if you can hold the energy of excitement or optimism or gratitude or hope or belief, and you can hold that throughout your day as much as you possibly can, that's what's going to compound. That is then the kind of emotional signature that you are giving to the universe. That's what manifests. So your energy is so, so, so important. Now I definitely realized, and I realized this a couple of weeks ago, that my energy had definitely been off. I'd still been making money, I'd still been signing clients, I'd still been getting my clients incredible, incredible results. But I really realized that I think I had been in hibernation. I think my January was pretty crazy. Then I went to Spain and got caught in a fucking massive storm. Um, and then I think February and February and March, I kind of just hunkered down a little bit. I had a couple of days racing, but beyond that, I didn't really do much. And generally, I think that is what winter is all about. It's for slowing down a little bit, it's for going inward, you know, especially if you live in the UK or the northern hemisphere, like we don't get the nicest winters, it hasn't been wonderful. And for me, I really realized that I just almost went into hermit mode. And when I am in hermit mode, my energy is a little bit different. I would say I am a very interesting mix and blend of an introvert and an extrovert. So I fucking love going places. I love getting in my car, I love getting on the train, I love getting in a plane, I love going places, I love seeing people. Like I thrive being in spaces, in rooms, seeing people, hugging people, having champagne. I thrive getting dressed up and putting my le boutons on. I thrive going to champagne bars, I thrive going to London, I thrive going to events. Like I fucking love that. But then there's also this part of me that really needs alone time. And especially after a little season where where, let's say, towards the end of this week, when I get back from London, I'm really going to need some time on my own in my garden with my dog in the sunshine and a book. And that's perfect. Like I love both parts of that for me. But I would say over the past couple of months, I definitely haven't been getting myself in those spaces, and it's really impacted my energy. I think I've spent a lot of time on my own. I've also been navigating some things with some clients and some family members that have been navigating hell things, and I think it's really impacted my energy. Now I really realized a couple of weeks ago that I was definitely feeling like I wanted to come out of hermit mode because I suddenly found myself like booking things. I was booking trips, I was booking foreign trips, I was booking like train travel, I was booking like London things, I was booking events, and I'm just booking things. And I'm like, okay, this is the sign that I'm coming out of like defrostation winter mode, out of hermit mode, and really getting myself out there again. So going forwards, I think next winter I really want to make sure that I still have things in the diary, maybe go abroad for the winter, maybe just do something different so that my energy doesn't have such a massive impact. So when I actually look forward to this week coming, I know I've got some incredible, incredible, incredible events and conversations and people I'm gonna be seeing. I'm in incredible rooms, going to like a private member's club, I'm going to see someone for champagne, we're going on a rooftop bar, it's gonna be sunny and an absolute vibe. I'm going to an incredible launch party, and I just know that I'm going to be having epic conversations with epic people. So when I already feel like I'm on the edge of this momentum, this week that I've got planned in London is going to fucking fuel that, like there's no tomorrow. So I'm then doing what I can when I know that I'm on this edge of momentum to continue to compound it. This is why energy is so important. The ripple effect is fucking huge. Now, I was recently reading a book and it said this when you place pendulum clocks in the same room on the same surface, they start ticking in perfect unison, even if they start at different rhythms. It's called energy attainment. Whichever clock has the strongest beat wins. The slight vibrations they share through the wall or through the tabletop, slowly pull them into harmony. Mic drop moment. This is literally energy. This is what happens with your energy. So you will know the spaces that you've been in, the retreats you've been to. Hello, if you're somebody that has been to one of mine, you will know if you've been to the 2026 kickoff live event that I ran in January in Oxford and Norfolk. Like you will know how you feel after you've been in an incredible space, even if you've been on a Zoom room. So last week I finished a free coaching experience I ran called Stand Out and Scale. And the final training was all about your office suite and customer journey and how imperative that is when it comes to creating a profitable business. And I was fucking in my element coaching that. She's done a couple of programs. She came to my retreat in September last year in the Cotswolds and she messaged me and she was like, Wow, TP, I fucking needed that. She was like, I have missed your energy and your sparkle and like all of the things so much. Can I join the Thrive membership? That's the power of energy. I have always been a very high vibe, energetic person. That's the energy I get myself into every single day. I would say my natural baseline is that anyway. You know, I am very Elaborate and over the top, and if somebody says how are you, I'm not going to be like, I'm okay or I'm not bad. Fuck that language. I'm like, I'm fucking fabulous. Thank you. How are you? But these words, these things, these ways that we talk about ourselves have such a massive impact on how we fucking feel. Like, literally, imagine right now that you and I were having a conversation, and I say, How are you? And you say to me, either I'm okay or I'm not bad. Like, just pause for a second and recognize how that sits in your body. I can feel my whole energy squashing just when I say that. Versus if I was to sit across from you, look you in the eye, cheers with a glass of champagne, and say, How are you? And you said, I'm fucking fabulous. Like, even just saying it with a bit of sparkle, a bit of pizzazz, it creates an energetic shift in your body. It also then says to your subconscious mind, we are fucking good. Like you have to be in charge of your energy, you have to be in charge of the narrative that's going on. You have to be in charge of what is going on with the inner story and the inner dialogue. Because there is such a thing as your brain-body connection and your brain and what goes on in there literally tells your body how to feel. I know another mic drop moment. So for me, I'm like, I want to get myself into the best energy I possibly possibly possibly can. That is my most important thing. Because when I'm in this energy, the fucking everything floods out of me. Content, podcast episodes, trainings, ideas for new free experiences, audios I'm going to drop in the Thrive membership, things I want to message to a client, like so much clarity, creativity, focus, inspiration comes through when I'm in this energy. So your energy is so fucking important. If you are spending time with people that are bringing you down, sucking the life out of you, bitching about shit, moaning about shit, talking about the news, bitching about people, and if they're the I'm not too bad, thanks, people. No, no, no, no, no. You need to then make sure that you are spending more time with people that fucking make you rise, with people that make you feel incredible, with people that inspire you, with people that motivate you, with people that talk about money and goals and growth, and with people that talk about being the best fucking version of yourself you can possibly be. Because the byproduct of that is that you will blow your own fucking mind. You will be on the wave of momentum like your life depends on it. Literally, this is what has got me to this point. It's the conversations I've been having, it's the things I've been thinking about, it's what I've been flooding into my mind. You know, I flood my mind from two perspectives. And I shared this on my no, I shared this on my Instagram story yesterday. And I basically said, I flood my mind from two perspectives. Number one is the person I want to become. So that's why I'm getting myself in spaces with women that have built the business I want to build. I want to be in those spaces. I want to see how they lead those spaces, how they run those spaces. I want to see how they engage with the community, how they respond to comments and questions. I want to see how they lead their telegrams, I want to see how they lead their Zoom calls. I want to like learn from them. I want to like absorb everything I possibly can from them. If you aren't in a space with somebody that has built the business that you desire, get your fucking self in a space with someone that's built the business you desire. The second thing I do is I flood my mind with things I desire. So basically things from my vision board. The background of my Mac and the background, background on my iPhone are both like gorgeous pictures of the Moldives. They're two different pictures because I think ADHD brainer just needs something a bit different. And I go on my exercise bike and I literally go on routes in gorgeous places. This morning I was cycling around Hawaii and it keeps giving me the most beautiful scenery, these gorgeous, like white sandy beaches, turquoise waters, palm trees. Like I'm flooding my mind with things that I desire subconsciously. Like I'm seeing these shit all the time. So I make sure that I'm always putting good in my mind because I know what the byproduct of that is. So if you are feeling like you are on the edge of momentum, keep fucking protecting your energy, keep doing the things that lift you up. In this world, there are either radiators or drains. There are people that lift you up or that suck the fucking living daylights out of you. And in this world, in this life, in this experience, you can either be the thermostat or the thermometer. I recently read this in what's it called? Millionaire Success Habits by Dean Graziosi. And it basically said, if you are the thermostat, you dictate how you feel. You determine how you feel every single day. You determine whether you're like spicy, popping off, buzzing, optimistic, high vibe, let's fucking go. Or you're the thermometer. And you just determine how you feel based on whatever everyone else is doing and whatever else is going on in the world and what people say to you and how people treat you and the conversations that come into your ears. Be the thermostat and every single day get yourself into the best possible fucking vibration that you can. Because honestly, when you're in that space, you are unstoppable. What I love most about being in that space as well is how I move really fucking quickly. So when I'm in this energy, when I'm in this space, I have ideas and I implement. I have ideas, I create the strike payment link, chuck it on Instagram, jobs are good in, we make money, we change lives. It's really fucking hard to have that speed, to have that momentum, to have that conviction, to have that courage when your energy is off, when you feel shit, when you're doubting yourself, when you're surrounded by negative Nancy's, when you're bitching about things or just talking about shit all the time. It's really hard to get yourself to that place. Now, this might sound like really fucking harsh love, but it really is harsh love. I want you to blow your own minds. I want you to thrive so fucking much. I want you to make so much money. I want you to build a brand you are fucking obsessed with. But you can't do it if you aren't prioritizing and protecting your energy. Because then when you prioritize and protect your energy, you get on the wet on the wave of momentum. Now, when you are in momentum, you will know what this feels like. Honestly, if I could bottle this, I'd be a fucking bajillioner. Like this feeling that you feel, you wake up, you jump out of bed, you're so excited, like content floods out of you. Content in a podcast episode like this floods out of you. Like, how am I still waffling on at 28 minutes? And I've barely taken a breath because I'm so passionate and fired up right now. Like, so fucking passionate and fired up. When you're in momentum, be more bold. Show up more, ride the wave, be brave, be courageous, take more action, be fucking risky, ask for collaborations. If you don't ask, you don't get. So literally just try more things, sell more often, show up more on the internet, be more bold and spicy in how you show up. Say what you really want to fucking say. Because when you're in that wave of momentum, honestly, it's like everything you do works and everything continues to compound. So ride the wave. But when you're riding that wave, protect your energy at all costs. Like I know without a shadow of a doubt, I've got such a massive vision for May 2026. I don't know what's gonna happen. I just I can just feel it in my fucking core. Like, it's almost like the universe has like shot me down with like, I don't know, crazy magical dust of inspirationness. But I don't know what's gonna happen, but I know that something fucking epic is gonna happen. So I am going to protect my energy so much. I'm gonna make sure that I'm prioritizing my bike workouts, my steps, my health, protein, water. I'm gonna be prioritizing the conversations that I have, what I put in my brain. I'm gonna be really fucking mindful around who I speak to, who I hang around with, and what conversations I let into my brain. Now, here's one other thing that I did recently. I took Facebook off my phone. I have Facebook, I don't really like it, I don't really love it, I don't really use it. I post on there, I've got a personal profile and a business account, and I put shit on there. I just don't really like it. And I definitely realized a couple of weeks ago that I would be on my exercise bike and I would be on Instagram creating a piece of content, and then I'd go over to Facebook, and then my brain was like, go back to Instagram, go back to Instagram. So I'd go back to Instagram, then I'd want to go back to Facebook, and I was like, this is ridiculous. It was around the time when people were banging on about fuel prices, and I'm like, Well, what are you gonna do? Walk? Like, I fucking love driving, and I've been like spending a ridiculous amount on fuel for seven years. Like, I'm not gonna stop, and I buy V Power, which is even more expensive, but I'm like, just fucking stop people. And it really got too much that all these fucking people were bitching about fuel prices, all the local Facebook groups were kicking off because someone so and so didn't have fuel and their shit bloody garage down the road had no petrol. I was like, I don't need this, I do not need this fucking shit. So I took Facebook off my phone, and now when I need to post something on my business page or on my personal page, I open my laptop, I go in, I put something on there, and then I leave again. And it has honestly been so good for me. Now, I will say that, and I also have very strong boundaries around my social media usage anyway. I am not the biggest scroller. I like to go on there, I will look at a couple of things, I watch stories, I do like watching stories, and I primarily watch a lot of my client stuff and people that I've followed for a long time. I actually recently had a bit of an Instagram declutter and just unfollowed a whole bunch of people that I had no idea who they were, I had no interest in what they do, and it just felt really good and really clean. I also removed a lot of inactive accounts that were following me because that doesn't do well for the algorithm. Um, but I've got a really clean relationship with my phone and with social media. So for me, the Facebook was like the only thing, you know, that I'd go on it, and then all these people are bitching about stuff. So I just wanted to get rid of that. So really think about those little teeny tiny micro shifts that you can do that keeps your brain, keeps your energy as clean as you possibly can. I have trained my algorithm on Instagram that I only see really fucking cool shit. Like I see things with like fast cars, Monaco, Moldives, Champagne, I follow Verve Clico, I follow Audi, like I just follow all of these like cool things that I really like and I'm interested in. So make sure that these simple things that we engage with aren't actually being a drain. So if you are on the edge of momentum, I fucking praise you, and ride the wave like it's going to be the best season of your life. Promote more, sell more, be more bold, get yourself out there more, show up more, prioritize your energy at all fucking costs, and fucking enjoy it. We are on this planet once. Like, once. I recently turned 37 and while I was like, hurrah, I've made it this far. Part of me was also like, shit, how am I 37 already? Like, this is wild. We are on this planet once. We don't get another go-around. So have a fucking blast building your brand. Have a fucking great time building your business. Have a fucking great time scaling a company. Have a fucking great time building whatever it is you're building, but enjoy it along the way. We're not just doing this for the future, for the goal, for the manifestation, for the money milestone. We're doing this for the journey. I have really started to fall more in love with the journey, and I think that is also feeding into this momentum piece as well. So keep an eye on social media, keep an eye on my Instagram. If you do not follow my Instagram stories, I really would start because it's all gonna be going on there. I don't have Facebook on my phone, like I said, so I ain't gonna be putting all this shit on Facebook. Um, over the next couple of weeks, incredible, insane things are gonna happen. Like the most incredible things: programs, free experiences, live streams. I have got so much content coming out of me, I can barely sleep at night. So make sure you're following. It's at the Thriving Business Woman. Get watching those Instagram stories, especially this week, if you are listening to this live. And I am so excited to hear your thoughts on this conversation. And let's prioritize your energy, get you into a season of momentum, and go blow your own fucking mind. I will see you next week. Thank you so much for listening. Keep thriving.