272: Future Self Visualisation

Today's episode is future self visualisation with a hypnotherapy technique brought in! Download so you can easily listen back to regularly and get ready to manifest all you desire and more! 

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Keep thriving!

Transcript

Settle In And Breathe

SPEAKER_00 0:34

Hello and welcome to this future self visualization. I'm going to invite you to sit or lay somewhere quiet where you won't be disturbed, and just close your eyes. I would like to invite you to just focus your attention on your mind's eye. That's the area between your eyebrows, just above the eyebrow line. Just focus your attention there. And we're just going to start by focusing on the breath. Taking a nice long slow inhale through the nose. And a big long slow exhale through the mouth. Breathing in again. And a big long slow exhale. Taking another nice long slow inhale through the nose, really filling those lungs. And a big long slow exhale through the mouth. Just

Build Your Timeline In Mind

SPEAKER_00 1:38

taking your attention back to your mind's eye. I want you to visualize a timeline. One way is your past, one way is your future. It doesn't matter if it goes left to right, right to left, up, down, there is no right or wrong. But just familiarize yourself with which way is your past and which way is your future. And I want you to imagine that you can float onto that timeline. And you can go into a date in the distance. I want you to imagine that you can travel 12 months from now. You make your way along the timeline towards that date 12 months from now.

Meet You 12 Months Ahead

SPEAKER_00 2:25

I want you to imagine that you're floating on your timeline and you are looking down on a future version of yourself. And I want you to just visualize how you look. You can see yourself in this scene, in this picture, in this movie. But I want you to take a moment to recognize how you look, what you're wearing, where you might be, what your aura looks like, what the facial expression looks like, how you're holding yourself, how happy and content you look, how successful you look, how you're thriving from the inside out. And I want you to imagine that you can recognize in that scene that you're doing a number of actions. You're checking your bank account, you're checking your social media platforms, you're checking your Stripe account, you're checking your inbox, and everything is working out for you. You're earning the money you desire, dream clients flood into your inbox to work with you. Your bank account is the healthiest it's ever been, your mindset is the best it's ever been. You're in a season of your life where everything you touch turns to gold, and you are just there in that moment, 12 months from now, in absolute awe. You've blown your own mind. I want you to now imagine that you can keep looking down on that scene. And there's one specific moment where you recognize you have manifested something incredible. What is that specific moment for you? Are you looking on your phone? Are you looking on your laptop? Are you at an in-person meeting? Are you on the phone? What is that moment for you where you realize you have manifested something incredible?

Step Into Her Energy

SPEAKER_00 4:36

I now want you to imagine that you can step down into that scene. And just by stepping into that scene, you feel the energy, you feel the aura, you feel the magnetic power of this future you. You feel the electricity, you feel the momentum, you feel the courageousness, you feel this spark. And you're stood there in this scene next to your future self, and she is fucking glowing. She is unstoppable. She has so much clarity, creativity, focus, power, leadership. She has such a magnificent mindset, and she is just in her own lane. I want you to imagine that you can tap her on the shoulder. She turns around and she gives you the biggest, healthiest smile, and you can feel that glowingness from within her core. I want you to imagine she gives you a big hug and she looks at you with so much love and adoration.

Ask For One Piece Of Advice

SPEAKER_00 5:52

I want you to imagine you can ask her for one piece of advice. This successful, thriving version of you has manifested so much. She's manifested everything you desired and more. What is one piece of advice that she has for you? That piece of advice is being filed into your subconscious mind. I want you to thank her for that piece of advice. Take one final look at this super successful, super successful, thriving version of yourself. And I want you to imagine that you can leave that space and you float back up onto your timeline and you look down on that scene one final time. You

Turn Up The Colours And Feelings

SPEAKER_00 6:50

can see yourself in that scene. And I want you to just take a moment to turn up the intensity of the colours so the colours get even brighter and bolder. If there are any sounds, they get even more crisp and clear. And any feelings you have from seeing that successful, thriving version of yourself, I want you to turn them up. Turn them up in your heart, turn them up tenfold, twentyfold, one hundredfold. Make those feelings emit through your whole body and emit out into the universe.

Work Backwards To The Habits

SPEAKER_00 7:26

I now want you to imagine that you can close that scene and that you make your way back along the timeline, just three months. So you're coming back towards the current day, just three months from that future vision. And I now want you to imagine you can look down into a scene, and you see the version of you, the mindset you had, the actions that you took, the habits you implemented that helped you create that 12-month vision. What are some of those actions? What are some of those moves? What's the mindset that you have? What are you doing day-to-day? How laser-focused are you on your vision and on your mission? Just take that in. So at that point, you're six months out from that 12-month visualization. You're halfway between now and your 12-month visualization. What are the moves? What are the big decisions? What are the courageous steps? How are you showing up? What boundaries do you have in place? What's your mindset at that point? Take that in. And I want you to imagine that you can come back another three months. So we're getting closer to the current date. And I want you to imagine that you can look down on this version of you that's three months away from today. You will already have achieved so much in that time. But looking down on that specific time, what is it that you need to do? Who do you need to be? What mindset do you need to have today to build that vision in three months' time? Because it's the mindset, the habits, the actions, the identity that you have today, the compounds, that builds that 12-month vision. And I want you to imagine that you can come back towards the current day. And I want you to recognize that if you could see even a visualization for a second or a millisecond of that 12-month vision, if you could see that in your mind, you can have that in your reality. You don't always need to know the how. You don't always need to know the steps. You just have to keep that image and those feelings associated with that image locked in your heart and locked in your mind.

Affirmations And Coming Back

SPEAKER_00 10:38

I want you to repeat after me. Everything is working out for me. I can be, do, and have anything I put my mind to. The universe has my back. I am the creator of my reality. Absolutely anything is possible. Everything is working out for me. I have one massive mission. And I'm so excited for what I'm going to create. Universe, I'm so grateful for you. Thank you, thank you, thank you. I've got this. Whenever you're ready, you can open your eyes, come back into the room, just recognize where you are. Maybe you just want to move your shoulders, move your head around, stretch your fingers, stretch your arms, and just remind yourself of the magnetic power that you have within. You really can do anything you put your mind to. And I'm so excited for you to for you to share with me when you manifest that 12 month vision. And sending you much love. I'll see you very soon.