Thrive in Life & Business
Welcome to Thrive in Life & Business, the podcast hosted by International business coach, mindset mentor, #1 best selling author of Magnificent Mindset, positivity queen and lover of Veuve Clicquot and a swear word, Tara Punter, Founder of The Thriving Business Woman.
Expect mindset moments, money chats, business breakthroughs and real life conversations about building a growing brand, excelling in your career and thriving, not just surviving in life and business.
Be sure to follow on Instagram @thethrivingbusinesswoman
Thrive in Life & Business
275: Phone usage & the impact it has on dopamine, sleep, self belief & productivity
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Today's episode is POWERFUL! Let's talk phone usage, dopamine addiction, how social media is like a slot machine, sleep, comparisonitis, habits & boundaries plus I share my own boundaries with my phone including do not disturb function, notification usage, app usage and how I protect my own brain.
This is the article I referenced in the episode.
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If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
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Keep thriving!