The Padel School Podcast

Routines for Peak Performance: On and Off the Padel Court

Sandy Farquharson

In this episode, Tom and Sandy dive into the power of routines both on and off the court, and why they’re such a crucial part of achieving peak performance. While many players think of routines only as warm-ups before a match, there’s so much more to it.

They explore the importance of pre-match preparation, but also the routines within points and games—what you do between points, how you reset, and how these habits keep your mind clear and your focus sharp.

Because at the end of the day, when you perform at your best, you give yourself the best chance to win more matches—which is what every player wants.

🎾 Tune in to learn how building strong routines can transform your padel game.


Our Mental Toughness Course: https://thepadelschool.com/mental-toughness-course

We've created a drill book for players and coaches packed with 75+ drills, check it out here: https://thepadelschool.com/drill-book

Here is our ball machine course with over 30 exercises you can do for all the different shots: https://thepadelschool.com/slinger-ball-machine-course

Our book - The Padel Player's Guide: https://thepadelschool.com/the-padel-players-guide/

Understand your playing level: https://improve.thepadelschool.com/padel-assessment

To get your Free Equipment Guide follow this link: https://improve.thepadelschool.com/equipment-guid

We offer a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME!

SIGN UP: thepadelschool.com