Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 90: You Don't Know What You Don't Know
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Tyler Farrant
Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress.
Some of these habits, which have been ingrained in us since we can remember are a contributing factor to the small aches and pains and ailments many are currently dealing with.
In this episode we encourage you to do a check-in with yourself and see if there's an opportunity to change your lifestyle habits to take back control of your health and well-being.