Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Podcasting since 2020 • 91 episodes
Train,Eat,Repeat
Latest Episodes
Episode 91: Nutrition Considerations for Older Populations
Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important. But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show.&nbs...
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26:45
Episode 90: You Don't Know What You Don't Know
Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress. Some of these habits, which have been ingrained in us since we ...
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23:06
Episode 89: 7 reasons you should be doing unilateral training
In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! Listen, Learn, Share and Enjoy!
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26:04