Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Episodes
91 episodes
Episode 91: Nutrition Considerations for Older Populations
Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important. But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show.&nbs...
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26:45
Episode 90: You Don't Know What You Don't Know
Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress. Some of these habits, which have been ingrained in us since we ...
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23:06
Episode 89: 7 reasons you should be doing unilateral training
In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! Listen, Learn, Share and Enjoy!
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26:04
Episode 88: What can daily movement do for you?
We have become a more sedentary culture. Case in point the average American sits 10 hours per day, and that doesn't include time spent sleeping! And the solve is actually quite simple. Get up and move more! While we'll...
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33:22
Episode 87: Should you use tracking to reach your goals?
Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals.
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28:50
Episode 86: A Year in Review
Do you take time to review the past year? Do you set goals for the coming year? At one point or another we have all set out to conquer the New Year, only to wake up on December 31st. and wonder where the year went.I talk about a way to ...
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23:50
Episode 85: Dr. William Davis: Super Gut
I welcome back Dr. William Davis back to the podcast to discuss his new book Super Gut which will hit bookshelves in February 2022.We talked about the fascinating and constantly evolving understanding of how our gut influences eve...
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1:01:40
Episode 84: What You Should Add To Your Diet: Vegetables and Fruit
Our third and fourth items we believe you should add to your diet are vegetables and fruit. Most individuals, fall short of their daily recommended vegetables and fruit intake. Foods that can help you lose weight, prevent disease a...
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29:03
Episode 83: Jonathan Goodman: Author, Educator and Fitness Enthusiast
Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20 million visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts.Originally from ...
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1:01:59
Episode 82: What You Should Add To Your Diet: Protein
One of the most marketed, but often understood nutrients is protein. Find out why protein in your diet is important and how much you need to consume based on your goals, gender, age and type of diet you like to eat. Rather than foc...
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19:40
Episode 81: Greg Oliva- Community Relations Director for Movember
At the time of this recording it is halfway through what Greg likes to call the hairiest month of the year. Why? In support and to create awareness for major men's health initiatives. Specifically prevention, intervention and educa...
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40:22
Episode 80: What You Should Add to Your Diet: Whole Grains
In this weeks episode Andrea and I talk about the first of four food groups that you should add to your diet.Find out why you should add whole grains into your routine, how to identify them and why striking a balance between whole grain...
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24:08
Episode 79: Worthy Health Goals that are Not Weight Loss
In this weeks episode I discuss 5 Health Goals that have nothing to do with weight loss. Find out how these health goals can help you find balance and strength in your life and in turn could lead to weight loss. Let us know what yo...
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26:51
Episode 78: Immune Boosting Tips
In this weeks episode Andrea and I discuss ways that you can bolster your immune system through diet, exercise and stress management. Listen, Learn, Share and Enjoy!
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25:29
Episode 77: How to recover properly from an injury
In this weeks episode I discuss the ways in which you can bounce back quicker after sustaining an injury. Become your own advocate and take control of your recovery today! Listen, Learn, Share and Enjoy!
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23:06
Episode 76: Are you breathing properly?
In this weeks episode Andrea and I cover the importance of proper breathing for overall health, stress reduction and athletic performance. Try the techniques we touched on in this episode and breathe easy, pun intended!List...
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17:55
Episode 75: Stimulants- The Good, The Bad and The Ugly
In this weeks episode, I talk about stimulants. What they are, why we seem to be so addicted to them and what you can do to be aware if you are becoming too dependent on them. As always Listen, Learn, Share and Enjoy!
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16:56
Episode 74: Meditation Teacher, Author Lodro Rinzler
How many times have you heard that meditation is a great way to relieve stress? If your like me, too many times to count. But do you know how to meditate and what it does to relieve the stress you are feeling? I found ...
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43:57
Episode 73: How are you managing your stress?
Stress! We all have it and we all have our ways of coping with it. But have you identified the areas that cause you the most stress and acted to reduce the cause? Listen, Learn, Share and Enjoy!
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16:28
Episode 72: Are you ready for change?
In this weeks episode Andrea and I pose the question that we ask every potential or current client; are you ready to change?We walk through the 6 stages of change and how to identify where you are at currently so you can set realistic e...
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34:11
Episode 71: How to make ingredient prep work for you
In this weeks episode, Andrea and I discuss the meal method that can help you see sustainable results. Ingredient prep is a way of ensuring you have the necessary components of a meal on hand and cooked and/or chopped so that putti...
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25:03
Episode 70: Are your goals suffering from an identity crisis?
Riding solo this week, I discuss what it means to find your true identity and how it can help you reach your goals and become the person you've always wanted to be.
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19:09
Episode 69: Why does food have a hold on you?
In this episode Andrea and I explain why it's so hard to eat the foods that lead to the bodies we want and the health we so desperately need.From manufactured bliss foods to emotional eating we explain how you can protect yourself and f...
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21:21
Episode 68: How to conquer Mom Guilt!
Mom Guilt: We aren't sure if it's a true medical term but I'm sure that if you're a mom you've felt it.The pressure to put everyone else first and leaving your wants and needs in the dust. In this episode we explore why you feel this wa...
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26:57
Episode 67: What you can do to prevent common diseases and illnesses
In this weeks episode Andrea and I discuss ways you can prevent and even reverse the top three common illnesses, Heart Disease, Type 2 Diabetes, and Cancer.No, it's not done with a pill or a treatment, but more so through daily lifestyl...
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40:06