Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 91: Nutrition Considerations for Older Populations
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Tyler Farrant
Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important.
But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show.
Learn how to combat these with the right amount of vitamins, minerals, proper hydration and a balanced plate.