Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 67: What you can do to prevent common diseases and illnesses
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Tyler Farrant
In this weeks episode Andrea and I discuss ways you can prevent and even reverse the top three common illnesses, Heart Disease, Type 2 Diabetes, and Cancer.
No, it's not done with a pill or a treatment, but more so through daily lifestyle habits that you have complete control over!
Listen, Learn, Share and Enjoy!
In Health,
Tyler and Andrea