Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 68: How to conquer Mom Guilt!
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Tyler Farrant
Mom Guilt: We aren't sure if it's a true medical term but I'm sure that if you're a mom you've felt it.
The pressure to put everyone else first and leaving your wants and needs in the dust. In this episode we explore why you feel this way, and how you can learn to find time for your mental and physical health.
And how doing so will make you a better mother, partner, friend and colleague.
Listen, Learn, Share and Enjoy!