Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 69: Why does food have a hold on you?
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Tyler Farrant
In this episode Andrea and I explain why it's so hard to eat the foods that lead to the bodies we want and the health we so desperately need.
From manufactured bliss foods to emotional eating we explain how you can protect yourself and find a way to eat healthier and feel good!