Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 74: Meditation Teacher, Author Lodro Rinzler
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Tyler Farrant
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How many times have you heard that meditation is a great way to relieve stress? If your like me, too many times to count.
But do you know how to meditate and what it does to relieve the stress you are feeling?
I found the answer to these questions by sitting down with Tibetan Buddhism teacher and author Lodro Rinzler.
Learn what meditation is all about and how to incorporate it into your daily routine.
Listen, Learn, Share and Enjoy!