Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 77: How to recover properly from an injury
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Tyler Farrant
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this weeks episode I discuss the ways in which you can bounce back quicker after sustaining an injury.
Become your own advocate and take control of your recovery today!
Listen, Learn, Share and Enjoy!