Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 80: What You Should Add to Your Diet: Whole Grains
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Tyler Farrant
In this weeks episode Andrea and I talk about the first of four food groups that you should add to your diet.
Find out why you should add whole grains into your routine, how to identify them and why striking a balance between whole grains and refined grains is important.
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