Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 82: What You Should Add To Your Diet: Protein
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Tyler Farrant
One of the most marketed, but often understood nutrients is protein. Find out why protein in your diet is important and how much you need to consume based on your goals, gender, age and type of diet you like to eat.
Rather than focusing on what you can take out of your diet, try adding protein to help reduce cravings, increase satiety, lose weight and gain muscle mass.
Listen, Learn, Share and Enjoy!