Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 84: What You Should Add To Your Diet: Vegetables and Fruit
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Tyler Farrant
Our third and fourth items we believe you should add to your diet are vegetables and fruit. Most individuals, fall short of their daily recommended vegetables and fruit intake.
Foods that can help you lose weight, prevent disease and of all things improve your mood! Listen to this weeks episode to find out how you can incorporate more of these beneficial foods.
We also finish up the episode by challenging you to get in 2 extra servings of fruit and veggies each day for the next 2 weeks. We would love to hear what outcomes you noticed by doing so.
Listen, Learn, Share and Enjoy!