Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 86: A Year in Review
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Tyler Farrant
Do you take time to review the past year? Do you set goals for the coming year? At one point or another we have all set out to conquer the New Year, only to wake up on December 31st. and wonder where the year went.
I talk about a way to put your year into perspective, reflect on the growth you've experienced, dream about what's possible, plan to reach new heights and execute a plan that will leave you feeling accomplished, stronger and healthier!
Thank you to all of our listeners! We do this for you and appreciate your support! See you in 2022!
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