Train,Eat,Repeat
What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Train,Eat,Repeat
Episode 88: What can daily movement do for you?
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Tyler Farrant
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We have become a more sedentary culture. Case in point the average American sits 10 hours per day, and that doesn't include time spent sleeping!
And the solve is actually quite simple. Get up and move more!
While we'll always be a huge promoter of resistance training, walking, stretching and activities like yard work count just as much!
Listen in as we explain why daily movement is so important, the benefits and how it can help keep you young in body and mind!