Diet Cycling: The Importance & Benefits

Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.

Join us as we are back delving into the science, strategies, and stories behind "The Importance of Diet Cycling" with Christine Envall Educator, Creator & 3x World Champion.

• Diet Cycling is a strategic period of time during a weight loss journey where individuals take a planned break from their calorie deficit.
• The difference between a Cheat Day v. Cheat Meal
• Methods to restart your metabolism
• Nutritional Benefits of Fat Burning Foods

Each episode features in-depth discussions with industry experts, fitness influencers, and athletes who share their knowledge, experiences, and practical tips to help you achieve your muscle-building goals.

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