Muscle Talk - By International Protein
Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.
Episodes
61 episodes
Low Fat v. High Fat Diets in Bodybuilding
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unloc...
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Season 5
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Episode 3
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19:28
High-Intensity Interval Training (HIIT): Evidence Based Effects of HIIT & Bodybuilding
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unloc...
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Season 5
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Episode 2
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29:25
Diet Cycling: The Importance & Benefits
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking th...
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Season 5
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Episode 1
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26:07
The Science of Keto Diets
In this episode, we discuss keto & why it causes weight loss.We discuss if it's healthy, the negatives, the benefits, and how long you should stay on the Keto diet.What is keto?Why does Keto cause weight ...
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Season 4
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Episode 11
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32:42
How To Train Your Back
In this episode, we go through how to work out your back, in detail. It's an absolute must-listen for anyone who wants a big back.Back muscles explained Different back exercises Mind m...
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Season 4
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Episode 10
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36:25
How To Train Your Calves
In this episode, we discuss Christine's killer calves, how can you hit the calves from 3 different angles, and why would people want to train them? Toes in & toes outPush with your heels, not your toes ...
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Season 4
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Episode 9
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13:57
How Important is Water?
In this episode, we discuss the top 10 reasons why you need water for muscle growth. How much you need each day and what you’re going to miss out on if you’re not hydrating adequately.Water helps muscle growth, 10 r...
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Season 4
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Episode 8
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32:52
Unhealthy Foods
In this episode, we cover which foods people think are healthy but might be tripping you up in your overall calorie intake. We cover how the health star rating works and how your combination of foods is still the most important factor.
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Season 4
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Episode 7
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34:09
How To Deal With Fatigue
In this episode, we talk about techniques of how to manage fatigue.What to do when you feel fatigued and strategies to avoid it in the first place.Lower your weights or rest?It's different when you’re competi...
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Season 4
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Episode 6
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18:01
What Do Peptides Do For Muscle?
In this podcast, we differentiate between collagen peptides, food peptides, and medical peptides. We touch on how they work at a cellular level and they can help muscle growth and fat loss.What are peptides?
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Season 4
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Episode 5
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18:55
The Basics Of Bodybuilding
In this episode, we debate Google's advice on the basics of bodybuilding. It's an interesting listen even for those listening who are advanced in their training.Stick to free weights?Include compound exercises
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Season 4
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Episode 4
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29:02
How Skinny Guys Can Get Big
In this episode, we discuss how skinny guys can get big.We talk about what to eat, how to train and how to get big at home.And we even get into age and the role it plays in gaining muscle.GeneticsWhat type of pro...
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Season 4
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Episode 3
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31:50
Meal-plan to Gain Muscle
In this episode, we answer the question of what's the best meal plan to gain muscle. We cover how much should I eat? What should I eat, and when?And we even get into age and the role it plays in gaining muscle.Protei...
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Season 4
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Episode 2
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27:05
Common Training Mistakes
In this episode we discuss common training mistakes and Christine's advice on not falling into the habits of not advancing, causing injury, and the best ways to progress.Going too heavy too fastRest, eating, and protein int...
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Season 4
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Episode 1
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15:41
Genetics & Bodybuilding
In this episode we discuss genetics and Christine explains what role it plays in bodybuilding. We delve into the unfair truth as to why everyone who picks up a weight won’t have the genetics to become a world champion.Geneti...
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Season 3
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Episode 15
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14:17
Do BCAA's Really Work?
In this episode, we discuss if Branch Chain Amino Acids really work? We answer a bunch of questions such as when to take BCAA's and what are the side effects? Do you need BCAA's if you're already taking protein or do BCAA's br...
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Season 3
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Episode 14
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23:06
How to Measure Success in Bodybuilding
In this episode, we discuss the best ways to measure how you're advancing in bodybuilding.Let’s face it, your brains is going to play tricks on you, it’s a journey and your prep is going to play an essential role!Contest photogr...
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Season 3
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Episode 13
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13:39
Doctors said he'd never compete again.
In this episode, we interview Stewart Brooke, an International Protein Sponsored Athlete. He bounced between powerlifting and bodybuilding. He trains professional athletes, he's 143 kilos of pure muscle, his arms are literally bigger t...
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Season 3
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Episode 12
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31:54
Magnesium & Bodybuilding
In this episode, we discuss magnesium and its importance in bodybuilding. We explore the different types of magnesium and what role it plays in both muscle, stress, and digestion.Do you really need magnesium?Magnesium for r...
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Season 3
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Episode 11
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22:58
Grass-fed VS Organic Protein
In this episode, we discuss grass-fed versus organic. Which is better, do different countries market these terms differently? What's the difference and what does this mean in your protein powder?Every country is different
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Season 3
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Episode 10
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17:01
The Importance of a Protein Blend
In this episode, we talk about the different types of protein and why using a blend is so important. A WPI seems to be the popular choice but if you're not using a blend you're missing out on some serious benefits!Why variet...
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Season 3
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Episode 9
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19:54
Routines, A Recipe for Success
In this episode, we discuss how routine really is the recipe for success.Gym routineProgramsPre-workout ProgramsSleep routinesFood, being the most important routine of all...
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Season 3
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Episode 8
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28:40
Low Impact Cardio
In this episode, we answer a question from one of our listeners. Which is the best form of low-impact cardio exercises?Injury prevention Importance of mixing up different cardioWhat heart ...
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Season 3
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Episode 7
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31:49
Why Christine Retired
In this episode, Christine talks about retirement and when enough is enough. She talks about what she noticed as her body transformed and aged and how retirement really did open some new chapters.What made you stop compe...
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Season 3
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Episode 6
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16:04
Getting prepped for competition - tips from expert coach - Joey Cantlin
In this episode, we've invited guest speaker Joey Cantlin who's renowned for prepping athletes for competition. He's been a judge on the international stage and he's a wealth of knowledge.How to get ready for a show...
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Season 3
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Episode 5
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27:56