Muscle Talk - By International Protein

Bodybuilding During COVID Lockdown.

April 15, 2020 Season 1 Episode 1
Muscle Talk - By International Protein
Bodybuilding During COVID Lockdown.
Show Notes Chapter Markers

We're right amid the COVID pandemic, and the world of bodybuilding isn't exempt from its complications. Gyms are closed, people are in lockdown, and many bodybuilders want advice and have questions. In this podcast, we'll explore;


  • How to maintain muscle mass for bodybuilders while only doing home exercises.
  • How do bodybuilders or powerlifters adapt our workouts?
  • The mental challenges of and derailing from your bodybuilding routine.
  • Should we change our nutrition during coronavirus lockdown?
  • How important is nutrition in times that gyms are closed?
  • New opportunities to explore in your bodybuilding workout.
  • Which protein is the best to use when only doing home workouts.
  • Which home workout exercises are best for bodybuilders.
  • How can people bodybuild at home without equipment?
  • What could be the perfect home gym set up without spending thousands of dollars?


This discussion is lead by Christine Envall, 3X world champion bodybuilder and a founding co-owner of arguably the best fitness supplements that money can buy - International Protein located in the Gold Coast of Australia. 

Christine has over three decades of bodybuilding experience; she's down-to-earth and disciplined, she's straight to the point and wants to share her first-class knowledge so you can learn bodybuilding for free without having to pay an expensive personal trainer who hasn't lived, breathed and found themselves in a love affair addiction with our world of muscle.

So before we get started, please like, share and subscribe to our podcast so we can continue to bring you tips from world-renowned, muscle mentors. To show your support to Christine for providing these free bodybuilding tips, advice and secrets, please become an International Protein customer if you aren't already.

Muscle Talk - Bodybuilding podcast by International Protein

If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, https://www.facebook.com/groups/muscletalk

If you'd like to learn more about International Protein, visit https://www.international-protein.com/

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How to maintain muscle-mass while gyms are closed?
There are opportunities to get better bodybuilding results while in lockdown.
Routine is everything in bodybuilding.
The body needs change.
What are Christine's favourite home workouts?