Nutrition For Bodybuilders (Part 1)

Good Nutrition = Results.

Aussie Muscle Guru, Christine Envall, helps us understand the importance of nutrition.

In this podcast, we find out;

• Which proteins to use and when
• Which meals are the most important? 
• What nutrition is most important after a workout?
• The best nutritional tactics for recovery for bodybuilders or any professional athlete?
• How to eat on rest days
• Christine's thoughts on fasting
• Carb Cycling
• And loads more

Christine Envall is an IFBB professional, 3X world champion who answers all questions bodybuilding related. 

Muscle Talk - Bodybuilding podcast by International Protein

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If you'd like to learn more about International Protein, visit https://www.international-protein.com/

A Thinkroom production.
https://www.thinkroom.com/