Nutrition For Bodybuilders (Part 2)

Your host, our Aussie Muscle Mentor, Christine Envall is an IFBB professional; She's a bodybuilding world champion and she's sharing the nutrition secrets that led her to dominate the world stage on 3 occasions. 

Christine is one of the founders of world-renowned - International Protein, producing supplements for high-performance athletes, located here in Australia. International Protein manufactures the best supplements money can buy.
https://www.international-protein.com/.

In this bodybuilding podcast from International Protein, we get Christine's advice on;

• Which foods to turn to when sugar & carb cravings kick in.
• She helps us with her food planning techniques.
• We get Christine's opinion on the Keto diet, the Zone diet and how hormones can be controlled.
• She teaches us the importance of carbohydrates & whether carb cycling is a good idea or not.

Enjoy. This podcast is gold.


Muscle Talk - Bodybuilding podcast by International Protein

If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, https://www.facebook.com/groups/muscletalk

If you'd like to learn more about International Protein, visit https://www.international-protein.com/

A Thinkroom production.
https://www.thinkroom.com/

Chapters

• 0:52 What's your advice to handle those sugar cravings?
• 9:17 How does your body react after these cravings?
• 13:03 It's better to overeat on good foods then bad foods!
• 13:53 Food for growth. International Protein.
• 22:45 Christine's thoughts on a keto diet.
• 31:06 Planning your meals makes life so much easier.
• 35:12 Does carb-cycling work?