In this podcast, we get deep into what Christine's training schedule looks like.
We asked her
We are also commonly asked - Can I build muscle at 35?
So Christine explains to us how her training and diet adapted through 20's, 30's and 40's.
If you didn't already know, Christine a founding partner of International Protein, but she's also qualified in food science & nutrition. Her advice is gold to any aspiring bodybuilder, cross-fit enthusiast or high-performance athlete.
Muscle Talk - Bodybuilding podcast by International Protein
If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
A Thinkroom production.
https://www.thinkroom.com/
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A Thinkroom Production - https://www.thinkroom.com/