The Zone Diet

In this podcast from International Protein, Christine gets technical about the Zone Diet. A diet that can dramatically control hormone fluctuations.  

• Is this diet a good option for high-performance female athletes bodybuilders?
• Do hormone fluctuations tend to get in the way of training?
• What hormones are affected by exercise?
• How does strength training affect hormones?
• Does weight lifting lower estrogen?

Muscle Talk - Bodybuilding podcast by International Protein

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If you'd like to learn more about International Protein, visit https://www.international-protein.com/

A Thinkroom production.
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