Muscle Talk - By International Protein

The Zone Diet

International Protein Season 1 Episode 7

In this podcast from International Protein, Christine gets technical about the Zone Diet. A diet that can dramatically control hormone fluctuations.  

  • Is this diet a good option for high-performance female athletes bodybuilders?
  • Do hormone fluctuations tend to get in the way of training?
  • What hormones are affected by exercise?
  • How does strength training affect hormones?
  • Does weight lifting lower estrogen?


Muscle Talk - Bodybuilding podcast by International Protein

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