Ultra Life Today
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Ultra Life Today
#93 What Are the Popular Diets that Work Today
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What are the factors to find the best diet that works for you? Is weight loss the only factor in choosing a diet? And do you even know the true meaning of the word “diet”?
Join us as we compare the Mediterranean diet vs keto vs paleo diets, whether a vegan diet is healthy, how important are whole/real foods, and more. And the real reason to switch to a different eating plan. Watch the full episode here: https://youtu.be/cfrmn_QGA_M
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