Ultra Life Today

#108 How Much Protein Do You Really Need?

Ultra Botanica Network

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0:00 | 16:34

Join us as we examine the “great protein debate” with Todd Scarborough, 5-time Mr. Arkansas. Discover what Todd learned as a vegan. And the misconceptions he’s discovered about protein needs for elite athletes, weekend warriors, and even non-exercisers. Whichever group you fall into, do you get the right proteins to meet your body’s demands, so you don’t end up frail before your time?

Watch the episode on YouTube by tapping here: https://youtu.be/Epz4kBsBozs

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