Conquering Sugar Cravings for Better Health and Fitness

Explore effective strategies to conquer sugar cravings in this engaging discussion with show hosts Josh Bellieu and Kyle Drew with five-time Mr. Arkansas Todd Scarborough. 

Uncover why the brain craves sugar, the role of protein in stabilizing cravings, and the impact of exercise on blood sugar levels. Todd shares practical tips on dietary adjustments and the benefits of incorporating healthy food alternatives and sugar substitutes. Delve into the relationship between sleep, stress, and cravings while learning the importance of gradual changes for sustainable health improvements. 

Listen here for insightful advice on managing sugar addiction and improving overall well-being or watch the full episode on YouTube: https://youtu.be/jr-h5Ole6ms

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