Embrace Health: Managing Anxiety and Stress

Host Kyle Drew and Natural Grocers health coach Lisa Dunford discuss the pivotal role mindset plays in health, focusing on anxiety's impact. 

They explore how stress can stifle wellness progress despite a healthy lifestyle. As they share personal anecdotes, they highlight the therapeutic power of active listening and the benefits of laughter, exercise, and community. The conversation touches on supplement recommendations, emphasizing products like curcumin, medicinal mushrooms, L-theanine, ashwagandha, and the importance of nutrition. 

Listen to the full episode for insightful advice on how to to embrace health and manage stress effectively here or watch on YouTube here: https://youtu.be/FZLPNBl0P7I

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