Unlocking Restorative Sleep: Tips for Better Brain Health

Explore the transformative power of sleep with show hosts Adam Payne and Josh Bellieu with clinical nutritionist Keith Bishop on Ultra Life Today. 

Discover how forgiveness, routine, and natural supplements like Endolyft and ashwagandha can boost restorative sleep. Learn about the impact of blue light, exercise, and dietary habits on sleep quality and brain health. 

This episode delves into sleep apnea, cortisol, melatonin, and the critical role of brain detoxification.

Listen here to gain insights into creating a balanced lifestyle that promotes optimal brain function and overall well-being or watch the full episode on YouTube: https://youtu.be/OxryODei3u4

Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.