How Find and Love Your Perfect Exercise Routine

The secret to staying active is finding joy in movement. Explore unique fitness landscapes like dance or outdoor adventures.

Join Ultra Life Today show host Kyle Drew and nutritional health coach Lisa Loos as they talk discuss how exercise can be fun. They talk about how forms of exercise like dancing, kayaking, and even walking can become integral parts of a fulfilling life while emphasizing the importance of consistency and passion over traditional exercise routines. 

Kyle and Lisa encourage listeners to discover what genuinely excites them about movement, advocating for small, sustainable habits that build a long-lasting routine. 

Dive into their engaging conversation that challenges the conventional mindset around fitness and promotes a holistic approach to physical and mental well-being. 

Listen here or watch the full episode YouTube: https://youtu.be/nC-pYbqQi3w

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