Rethinking Cardio: Why HIIT (High-Intensity Interval Training) Reigns Supreme

Todd Scarborough, a five-time Mr. Arkansas, joins Josh Bellieu to break down the ins and outs of cardio, focusing on High-Intensity Interval Training (HIIT) versus traditional long sessions. 

Discover why short, intense workouts may be more beneficial for getting in shape, while slow-paced activities like post-dinner walks excel in fat loss. Todd shares insights on how our bodies can benefit physically and mentally from tailored cardio exercises. He also teases his potential return to competitive bodybuilding at age 60, offering a testament to lifelong fitness commitment.

Learn how to optimize your workout routine with Todd's seasoned expertise and discover the best way to integrate cardio into your daily life for enhanced physical and mental health.

Listen here or watch the full episode on YouTube: https://youtu.be/p4__7MPwMvQ

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