Stress, Recovery and Your Fitness Journey

Recovery isn't just about bouncing back from workouts; it's about life too. Stress, both mental and physical, takes its toll. Learn how to slow down, nourish, and rest to bounce back stronger from our guest Todd Scarborough, a five-time Mr. Arkansas, with hosts Josh Bellieu and Kyle Drew. 

Discover how cold plunges can electrify your mind and aid in quicker recovery from exercises, stress, and injuries. Todd emphasizes the importance of instinctive body listening, the vital role of sleep, and the synergy of nutrition and mental well-being in achieving optimal recovery. 

Plus, learn the critical balance between flexibility, strength, and balance to ensure longevity and vitality. Tune in to enhance your recovery strategies and overall wellness.

Listen here or watch the full episode on YouTube: https://youtu.be/IN9eKiHj3_w

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