Why Your Diet Isn’t Working: Metabolic Myths Debunked

In the world of weight loss, distinguishing between myths and science-backed strategies can be daunting. 

In this episode of Ultra Life Today, Todd Scarborough, five-time Mr. Arkansas, shares insights on sustainable fat loss and fitness, debunking common misconceptions. Co-hosts Josh Bellew and Kyle Drew explore the significance of regular, balanced meals and the role of exercise in maintaining a healthy metabolic rate. Scarborough highlights the power of an hour-long, post-dinner walk for effective fat burning and addresses the considerations of intermittent fasting. 

This engaging episode challenges the extremes of fad diets and provides practical advice for lasting weight management and health.

List to the full episode here or watch on YouTube: https://youtu.be/fQatvCn5sn8

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